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Calories in Pears, canned, extra heavy syrup pack, solids and liquids

Generic food Canned Fruits

Pears, canned, extra heavy syrup pack, solids and liquids contains 97 kcal per 100 g. A typical serving of 1 cup, halves (266 g) provides about 258 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

97kcal per 100 g
0.19 gprotein
25.3 gcarbohydrates
0.13 gfat
258kcal in 1 cup, halves (266 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 97 kcal
Total fat ? 0.13 g 0.2%
Saturated fat ? 0.007 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0.2%
Total carbohydrates C 25.3 g 9%
Dietary fiber ? 1.6 g 6%
Total sugars not reported
Protein ? 0.19 g 0.4%
Vitamin A ? 0 µg0%
Vitamin C ? 1.1 mg1%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.01 mg0.8%
Riboflavin (B2) ? 0.022 mg2%
Niacin (B3) ? 0.24 mg1%
Pantothenic acid (B5) ? 0.022 mg0.4%
Vitamin B6 ? 0.014 mg0.8%
Folate (B9) C 1 µg0.3%
Vitamin B12 Z 0 µg0%
Calcium ? 5 mg0.4%
Iron ? 0.22 mg1%
Magnesium ? 4 mg1%
Phosphorus ? 7 mg0.6%
Potassium ? 64 mg1%
Zinc ? 0.08 mg0.7%
Copper ? 0.048 mg5%
Manganese ? 0.032 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.7%Carbohydrates: 98%Fat: 1%97kcal / 100 g
  • Protein 0.7%
  • Carbohydrates 98%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper5%Riboflavin (B2)2%Niacin (B3)1%Manganese1%Potassium1%Vitamin C1%Iron1%Magnesium1%Thiamin (B1)0.8%Vitamin B60.8%

Nutritional insights

  • Protein0.19 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
  • Fat0.13 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
  • Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.026 g
Polyunsaturated fat ?0.03 g
Amino acids (17)
Threonine ?0.005 g
Isoleucine ?0.006 g
Leucine ?0.01 g
Lysine ?0.007 g
Methionine ?0.002 g
Cystine ?0.002 g
Phenylalanine ?0.005 g
Tyrosine ?0.002 g
Valine ?0.007 g
Arginine ?0.003 g
Histidine ?0.002 g
Alanine ?0.006 g
Aspartic acid ?0.038 g
Glutamic acid ?0.014 g
Glycine ?0.006 g
Proline ?0.005 g
Serine ?0.007 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.029 g
SFA 16:0 ?0.005 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.025 g
MUFA 16:1 ?0.001 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?74.3 g
Ash ?0.15 g
Energy ?406 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?1 µg

Other forms of Pears

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pear, Bartlett, raw Raw 63 0.39 g 15 g 0.16 g
Pears, raw, red anjou Raw 62 0.33 g 14.9 g 0.14 g
Pears, raw, bosc Raw 67 0.36 g 16.1 g 0.09 g
Pears, raw, green anjou Raw 66 0.44 g 15.8 g 0.1 g
Pears, asian, raw Raw 42 0.5 g 10.7 g 0.23 g
Pears, canned, heavy syrup, drained Canned 74 0.24 g 19.1 g 0.18 g
Pears, raw Raw 57 0.36 g 15.2 g 0.14 g
Pears, canned, water pack, solids and liquids Canned 29 0.19 g 7.8 g 0.03 g
Pears, dried, sulfured, uncooked Dried or dry 262 1.9 g 69.7 g 0.63 g
Pears, dried, sulfured, stewed, without added sugar Cooked 127 0.91 g 33.8 g 0.31 g
Pears, dried, sulfured, stewed, with added sugar Cooked 140 0.86 g 37.1 g 0.29 g
Pears, canned, juice pack, solids and liquids Canned 50 0.34 g 12.9 g 0.07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned 96 0.55 g 24.9 g 0.04 g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned 102 0.59 g 26.2 g 0.15 g
Peaches, canned, extra heavy syrup pack, solids and liquids Canned 96 0.47 g 26.1 g 0.03 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned 101 0.36 g 26.3 g 0.1 g
Jackfruit, canned, syrup pack Canned 92 0.36 g 23.9 g 0.14 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned 88 0.39 g 22.9 g 0.07 g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned 86 0.41 g 22.4 g 0.1 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned 88 0.33 g 22.8 g 0.06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169120. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned pears?

100 g of canned pears has 97 kcal. 1 cup, halves (266 g): about 258 kcal. 1 half, with liquid (79 g): about 77 kcal.

How much protein is in canned pears?

Canned pears contains 0.19 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.51 g in 1 cup, halves (266 g). About 0.7% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).

How many carbs are in canned pears?

Canned pears has 25.3 g of total carbohydrates per 100 g, including 1.6 g of fiber.

How much fat is in canned pears?

Canned pears contains 0.13 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

How much sodium is in canned pears?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does pears have the same nutrition canned and raw?

No. Per 100 g, pears, canned, extra heavy syrup pack, solids and liquids has 97 kcal, while pear, Bartlett, raw has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.