Miami Leosie
Packaged product Grains and Pasta Miami
Miami Leosie contains 387 kcal per 100 g. A serving, 31,25 g (31.3 g) provides about 121 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 28 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 10 g | 20% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars28 gabove the median for grains and pasta (median 23 g)
- Fat4.3 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Miami
- Barcode
- 5901888011667
- Quantity
- 250 g
- Label serving
- 31,25 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka 66% (pszenna pełnoziarnista 32%, pszenna, ryżowa, owsiana), cukier, syrop glukozowy, czekolada mleczna 3,4% (cukier, tłuszcz kakaowy, mleko pełne w proszku, miazga kakaowa, serwatka w proszku z mleka, tłuszcz mleczny, emulgatory: lecytyny (z soi), E 476; aromat), śmietana, mleko w proszku odtłuszczone, mleko odtłuszczone, mleko, kakao, sól, tłuszcz kokosowy całkowicie utwardzony, olej rzepakowy, aromaty, barwnik: E 150c, emulgator: E 471; substancje wzbogacające: witamina C, niacyna, witamina E, kwas pantotenowy, tiamina, ryboflawina, witamina B6, witamina B12, kwas foliowy, biotyna, wapń, żelazo. Produkt może zawierać orzeszki arachidowe i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCreamMilkSaltRapeseed (canola) oilWheat flourRiceOatsCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Meteors Tesco | 387 | 10.9 g | 73.3 g | 4.2 g |
| Honey loops cereal Hasbro | 387 | 7.8 g | 77 g | 3.9 g |
| Avena Aveia Crunchy MERCADONA | 387 | 13 g | 66 g | 5.8 g |
| Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz | 387 | 7.7 g | 81 g | 2.5 g |
| Cereais de Trigo com Chocolate Chocolocos Pingo Doce | 387 | 9.7 g | 75 g | 4.2 g |
| Honey Rings Spar | 387 | 9.9 g | 77 g | 2.9 g |
| Cheerios cinnamon gluten free Cheerios | 387 | 8.8 g | 80 g | 6.2 g |
| Bloomies DE-VAU-GE | 387 | 9.6 g | 79 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901888011667. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.