Lentil Soup
Packaged product Soups and Sauces Eatiful
Lentil Soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 160 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (69 kcal per 100 g).
100 g provides 19% of the Daily Value for copper, 17% of the Daily Value for iron and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.3 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 78.3 mg | 6% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 12.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for soups and sauces (median 3.3 g)
- Fiber2 gbelow the median for soups and sauces (median 2.5 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat2 gbelow the median for soups and sauces (median 2.1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium269 mgabove the median for soups and sauces (median 262 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,068 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eatiful
- Barcode
- 0810183100042
- Quantity
- 400 g
- Label serving
- 1 cup (245 g)
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles ( vertes, rouges, brunes), carottes, pommes de terre, huile de colza, farine de riz, oignons grillés ( oignons, huile de tournesol), sel de mer, poireaux, poivrons, paprika fumé en poudre, oignons en poudre, ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilRiceOnionSaltGarlicSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810183100042. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.