Ezogelin Soup
Packaged product Soups and Sauces Legurme
Ezogelin Soup contains 62 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
100 g provides 14,950,000% of the Daily Value for Vitamin D, 12,670,909% of the Daily Value for selenium and 843,480% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2,990,000 µg | 14,950,000% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 9,976 mg | 831,333% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 4,260 mg | 85,200% |
| Vitamin B6 L | 4,929 mg | 289,941% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 27.4 mg | 2% |
| Potassium L | 94.5 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 7,591 mg | 843,480% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 6,969,000 µg | 12,670,909% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 3.9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fiber1.4 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sugars0.9 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat3.2 gabove the median for soups and sauces (median 2.1 g)
- Sodium320 mgabove the median for soups and sauces (median 262 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,446,500 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Legurme
- Barcode
- 8693374257518
- Quantity
- 250 ml
- Category
- Lentil soups
- Packaging
- Plastic,en:pp-polypropylene,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, red lentil (5%), vegetable oil (sunflower oil, olive oil) (3%), tomato paste (2%), wheat flour, rice (1%), siyez bulghur (1%), salt, pepper paste, onion, garlic, dry mint, basil, pepper, cumin, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8693374257518. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.