Linseneintopf
Packaged product Soups and Sauces REWE Bio
Linseneintopf contains 64 kcal per 100 g. A serving, 800 g (800 g) provides about 512 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
100 g provides 28% of the Daily Value for copper, 20% of the Daily Value for manganese and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.96 µg | 2% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 20.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for soups and sauces (median 3.3 g)
- Fiber3.2 gabove the median for soups and sauces (median 2.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat1.1 gbelow the median for soups and sauces (median 2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium352 mgin the top quarter of soups and sauces (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.7 µg |
|---|
Other components (2)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256983945
- Quantity
- 800g
- Label serving
- 800 g
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen¹ 33 %, Kartoffeln 11%, Karotten', Zwiebeln, Tomatenmark' doppelt konzentriert, Meersalz, Sonnenblumenöl, Stärke, Weizenmehl, Verdickungsmittel (Guarkernmehl¹), Rohrohrzucker', Apfelessig', Kräuter (enthält Sellerie), Gewürze¹. ¹aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Ei und Milch enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoSaltSunflower oilWheat flourSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linseneintopf REWE Bio | 64 | 3.2 g | 8.6 g | 1.1 g |
| Griechische Suppe - Linse-Tomate I. Schroeder | 65 | 2.7 g | 6.4 g | 2.7 g |
| Lentil Soup Eatiful | 65 | 3.3 g | 8.2 g | 2 g |
| Linsen Eintopf mit Kartoffeln dmBio | 62 | 3.3 g | 8.4 g | 1 g |
| Ezogelin Soup Legurme | 62 | 1.9 g | 6.4 g | 3.2 g |
| Lentil soup Verde Valle | 61 | 4.1 g | 10.2 g | 0.41 g |
| Lentil & Smoked Bacon New Covent Garden Soup Co | 61 | 5 g | 5.7 g | 1.7 g |
| Spiced Chickpea Bowl Campbells | 67 | 3.2 g | 12.1 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseneintopf?
100 g of Linseneintopf has 64 kcal. Serving, 800 g (800 g): about 512 kcal.
How much protein is in Linseneintopf?
Linseneintopf contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 25.6 g in serving, 800 g (800 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.3 g).
How many carbs are in Linseneintopf?
Linseneintopf has 8.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseneintopf?
Linseneintopf contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Linseneintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (20% DV), Vitamin B6 (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linseneintopf?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256983945. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.