Linsen Eintopf mit Kartoffeln
Packaged product Soups and Sauces dmBio
Linsen Eintopf mit Kartoffeln contains 62 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for manganese and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 91.8 mg | 7% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 0.95 µg | 2% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 14.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 3.3 g)
- Fiber3.4 gin the top quarter of soups and sauces (median 2.5 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat1 gin the lowest quarter of soups and sauces (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium400 mgin the top quarter of soups and sauces (median 262 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447892444
- Quantity
- 400g
- Category
- Lentil soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 23% Linsen*, 8% Kartoffeln* (Karotte*, Antioxidationsmittel: Citronensäure), 7% Zwiebeln*, Tomatenmark*, Branntweinessig*, SELLERIE, Maisstärke*, Meersalz, Sonnenblumenöl*, Zwiebeln*, Gemüsebrühe* (Meersalz, Zwiebeln*, Lauch*, Karotte*), WEIZENKLEIE*, Pastinake*, Petersilie*, Kurkuma*, Knoblauch*, Muskat*, Liebstöckel*, Pfeffer*, Schabzigerklee*, *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoVinegarSaltSunflower oilGarlic
Similar products
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|---|---|---|---|---|
| Ezogelin Soup Legurme | 62 | 1.9 g | 6.4 g | 3.2 g |
| Lentil soup Verde Valle | 61 | 4.1 g | 10.2 g | 0.41 g |
| Lentil & Smoked Bacon New Covent Garden Soup Co | 61 | 5 g | 5.7 g | 1.7 g |
| rode linzensoep delhaize | 61 | 2.6 g | 6.7 g | 2 g |
| Lentil Spinach Dhal Soup Tideford | 61 | 3.3 g | 6.9 g | 2.2 g |
| Umbrian Lentil Soup Fig Food Co. | 61 | 3.3 g | 10.2 g | 1.2 g |
| Linseneintopf REWE Bio | 64 | 3.2 g | 8.6 g | 1.1 g |
| Linseneintopf REWE Bio | 64 | 3.2 g | 8.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447892444. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.