Falafel
Falafel contains 207 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E, 29% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meat (median 7.6 g)
- Fiber6.3 gabove the median for meat (median 6.1 g)
- Sugars2.7 gbelow the median for meat (median 2.8 g)
- Fat7 gbelow the median for meat (median 9.9 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1 g)
- Sodium388 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kichererbsen* (34%), Reis*, Zwiebeln, Kichererbsenmehl*, Sonnenblumenöl*, Tomaten*, Paniermehl (Weizenmehl*, Salz, Hefe), Wasser, Weizengluten*, Kräuter und Gewürze (Petersilie*, Knoblauch*, Kurkuma*, schwarzer Pfeffer*, Kreuzkümmelextrakt*, Koriandersamen*, Bohnenkraut*, Ingwer*, Oregano*), Branntweinessig*, Meersalz, Sojamehl*. *aus kontrolliert ökologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceOnionSunflower oilTomatoVinegarSaltWheat flourYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel-Nuggets Venondo | 207 | 4.8 g | 24.7 g | 8.3 g |
| Vegan falafel met tomaat en basilicum Albert Heijn | 208 | 7.4 g | 18 g | 10 g |
| Falafel con Ceci Eurospin | 206 | 6.3 g | 24 g | 8.3 g |
| Vegane Falafel Vegafit | 206 | 7.5 g | 17.4 g | 10.2 g |
| Falafel Vivera | 206 | 8.8 g | 20.1 g | 7.5 g |
| Plantaardige falafel Vemondo | 209 | 6.5 g | 24 g | 8.8 g |
| Falafel Jumbo | 205 | 6.6 g | 24.5 g | 7.8 g |
| Falafel Super fresh | 205 | 7 g | 35.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720091700. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.