Falafel
Falafel contains 205 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (220 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B12, 14% of the Daily Value for zinc and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.5 g | |
| Protein L | 6.6 g | 13% |
| Vitamin B12 L | 0.38 µg | 16% |
| Iron L | 2.1 mg | 12% |
| Zinc L | 1.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for meat (median 7.5 g)
- Fiber5 gin the lowest quarter of meat (median 6.2 g)
- Sugars0.5 gin the lowest quarter of meat (median 2.8 g)
- Fat7.8 gbelow the median for meat (median 10 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1 g)
- Sodium440 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gerehydrateerde kikkererwten 70,1%, ui, rijstebloem, zonnebloemolie, verdikkingsmiddel: E412, specerijen (komijnzaad, knoflookpoeder, witte peper, korianderzaad, nootmuskaat), peterselie, zout, gebufferd azijnpoeder (conserverend ingrediënt), zuurteregelaar: citroenzuur, mineralen: ijzer(III)difosfaat en zinkoxide, vitamine: B12.\
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Super fresh | 205 | 7 g | 35.2 g | 4 g |
| Falafel Vivera | 206 | 8.8 g | 20.1 g | 7.5 g |
| Vegane Falafel Vegafit | 206 | 7.5 g | 17.4 g | 10.2 g |
| Falafel con Ceci Eurospin | 206 | 6.3 g | 24 g | 8.3 g |
| Falafel-Nuggets Venondo | 207 | 4.8 g | 24.7 g | 8.3 g |
| Falafel boniato Vegetalia | 203 | 4.3 g | 26 g | 7.7 g |
| Vegan Falafel K-Take It Veggie | 203 | 6.5 g | 14 g | 11 g |
| falafel vegan leben | 203 | 6.5 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 205 kcal.
How much protein is in Falafel?
Falafel contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 7.5 g).
How many carbs are in Falafel?
Falafel has 24.5 g of total carbohydrates per 100 g, including 5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 7.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), zinc (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452705511. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.