Falafel
Falafel contains 206 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for meat (median 7.6 g)
- Sugars3 gabove the median for meat (median 2.8 g)
- Fat7.5 gbelow the median for meat (median 9.9 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1 g)
- Sodium520 mgabove the median for meat (median 480 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Falafel Vegafit | 206 | 7.5 g | 17.4 g | 10.2 g |
| Falafel con Ceci Eurospin | 206 | 6.3 g | 24 g | 8.3 g |
| Falafel Tegut | 207 | 10 g | 22 g | 7 g |
| Falafel-Nuggets Venondo | 207 | 4.8 g | 24.7 g | 8.3 g |
| Falafel Jumbo | 205 | 6.6 g | 24.5 g | 7.8 g |
| Falafel Super fresh | 205 | 7 g | 35.2 g | 4 g |
| Vegan falafel met tomaat en basilicum Albert Heijn | 208 | 7.4 g | 18 g | 10 g |
| Plantaardige falafel Vemondo | 209 | 6.5 g | 24 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718300888571. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.