Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cool Beans, Red Pepper Hummus Bobbi's Best Inc. 214 3.6 g 10.7 g 21.4 g
Cool Beans, Buffalo Hummus Bobbi's Best Inc. 286 3.6 g 10.7 g 25 g
Kale, Hummus & Chicckpea Ravioli NUOVO PASTA 210 9 g 31 g 7 g
6 Olde english farmhouse pork sausages Marks & Spencers 287 13.6 g 2.8 g 24.3 g
Ithaca lemon garlic hummus Marks & Spencer 250 7.1 g 21.4 g 17.9 g
Thyme + Season, Mediterranean Hummus Kit THYME + SEASON 360 20 g 56 g 10 g
Fresh Foods Market, Edamame Salad FRESH FOODS MARKET 94 5.9 g 15.3 g 2.4 g
Garlic Hummus, Garlic SIMPLE TRUTH 250 3.6 g 14.3 g 17.9 g
Simple Truth Organic, Roasted Red Pepper Hummus SIMPLE TRUTH ORGANIC 250 3.6 g 14.3 g 21.4 g
Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup FRESH FOODS MARKET 73 3.3 g 11.8 g 1.2 g
Chick Peas KROGER 85 4.6 g 13.8 g 1.5 g
Garbanzo Bans Chicks Peas KROGER 96 4.8 g 17.6 g 0.8 g
Ralphs, Authentic Recipe Soup, Minestrone, Minestrone RALPHS 53 2 g 9.4 g 0.82 g
organic garbanzo beans low sodium simple truth 100 5.4 g 16.2 g 1.5 g
Fiesta Style Vegetables Kroger 75 4.7 g 15.6 g 0 g
Garbanzo Beans ROUNDY'S 100 3.9 g 14.6 g 0.77 g
Minestrone Soup Roundy's Select 25 1 g 4.7 g 0.25 g
Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea SIMPLY ROUNDY'S 69 4.1 g 11 g 0.82 g
Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables SIMPLY ROUNDY'S 179 5.7 g 27.4 g 5.7 g
Simply Roundy's Organic, Garbanzo Beans SIMPLY ROUNDY'S ORGANIC 92 4.6 g 15.4 g 1.5 g
Three Bean Blend Organic Blend Of Garbanzo, Dark Red Kidney & Pinto Beans, Three Bean Blend SIMPLY ROUNDY'S 92 5.4 g 16.2 g 0.77 g
Spartan, Minestrone Soup SPARTAN 57 2.9 g 10.2 g 0.61 g
Spartan, Garbanzo Beans Chick Peas SPARTAN 85 4.6 g 13.8 g 1.5 g
Spinach Paneer deep indian kitchen 108 5.1 g 11.8 g 6.7 g
Chickpea Onions, Tomatoes, Peppers, Spices Masala, Chickpea DEEP INDIAN KITCHEN 106 3.5 g 12.7 g 4.9 g
Balanced Vegetarian Kofta Curry Tandoor Chef 50 1.3 g 5.9 g 2.4 g
Peanut Bhujia MIRCH MASALA 607 21.4 g 17.9 g 50 g
Kerala Mixture DEEP INDIAN GOURMET 571 17.9 g 28.6 g 42.9 g
Deep, rice murukku, south indian snacks Deep 464 0 g 50 g 25 g
Organic Lentil & Chickpea Soup Wild Harvest 28 1.5 g 4.7 g 0.42 g
Organic Vegetarian Chili WILD HARVEST 53 2.5 g 9.4 g 1 g
Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb GOOD & GATHER 89 16.1 g 3.6 g 1.8 g
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach BIRDS EYE 113 2.8 g 18 g 2.5 g
Western Family, Garbanzo Beans WESTERN FAMILY 88 4.8 g 17.6 g 0.8 g
Farmstand Flaxseed Vegan Breakfast Sandwich Sweet Earth Natural Foods 160 7.4 g 18.2 g 6.4 g
Mediterranean Made With Organic Quinoa & Barley Veggie Burger, Mediterranean SWEET EARTH 168 12.4 g 20.4 g 4.4 g
Garbanzo Beans BIG Y 92 5.4 g 15.4 g 0.77 g
Soringhar T, Hummus, Garlic, Garlic SORINGHAR T 143 7.1 g 17.9 g 5.4 g
Harmons, Organic Garbanzo Beans HARMONS 92 4.6 g 15.4 g 1.5 g
Crispy chickpea crackers Marks & Spencers 423 17.1 g 66 g 8.9 g
Houmous Marks & Spencers 255 7.5 g 10.6 g 19 g
Caramelized Onion Topped Hummus SIGNATURE CAFE 214 3.6 g 14.3 g 16.1 g
Garbanzo Beans Safeway Inc. 343 20 g 60 g 5.7 g
Garbanzo Chickpeas WINN-DIXIE 85 5.4 g 15.4 g 0.77 g
Curry & Mini Chutney Hummus FOOD SHOULD TASTE GOOD 226 3.2 g 12.9 g 16.1 g
Lemon & Olive Tapenade Hummus FOOD SHOULD TASTE GOOD 145 3.2 g 16.1 g 8.1 g
Classic Mediterranean Hummus Food Should Taste Good 443 9.6 g 22.3 g 35.1 g
La Fe, Garbanzos Chick Peas LA FE 85 5.4 g 15.4 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.