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Dark Chocolate with Nuts

Packaged product Nuts and Seeds Nature Valley

Dark Chocolate with Nuts contains 405 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 122 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dark Chocolate with Nuts by Nature Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
9.5 gprotein
50 gcarbohydrates
22.9 gfat
122kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 22.9 g 29%
Saturated fat L 8.8 g 44%
Sodium L 372 mg 16%
Total carbohydrates L 50 g 18%
Dietary fiber L 10.1 g 36%
Total sugars L 23.3 g
Added sugars L 19.7 g 39%
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 45%Fat: 46%405kcal / 100 g
  • Protein 9%
  • Carbohydrates 45%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gin the lowest quarter of nuts and seeds (median 14.7 g)
  • Fiber10.1 gabove the median for nuts and seeds (median 7.5 g)
  • Sugars23.3 gabove the median for nuts and seeds (median 21 g)
  • Fat22.9 gin the lowest quarter of nuts and seeds (median 32 g)
  • Saturated fat8.8 gin the top quarter of nuts and seeds (median 5.6 g)
  • Sodium372 mgin the top quarter of nuts and seeds (median 80 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature Valley
Barcode
8410076610829
Quantity
120g
Label serving
1 serving (30 g)
Category
Nut bars
Packaging
en:card-box
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

roasted peanuts 18,5%, whole grain oat flakes 14%, glucose syrup, chocolate pieces 9% (cocoa mass, sugar, cocoa butter, emulsifier (lecithins ( soy )), vegetable fats and oils (palm, sunflower, rapeseed, shea), chicory root extract, sugar, wheat flour, maltodextrin, rice flour, fructose, fat-reduced cocoa powder, lactose ( milk ), almond pieces 1,3%, humectant (glycerol), salt, emulsifiers (lecithins ( soy )), peanut butter 0,75%, dextrose, natural flavourings, honey, antioxidant (tocopherol-rich extract),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutOatsGlucose syrupSugarCocoa butterWheat flourRiceAlmondSaltHoneyPalm oilSunflower oilRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410076610829. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Chocolate with Nuts?

100 g of Dark Chocolate with Nuts has 405 kcal. Serving, 1 serving, 30 g (30 g): about 122 kcal.

How much protein is in Dark Chocolate with Nuts?

Dark Chocolate with Nuts contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.7 g).

How many carbs are in Dark Chocolate with Nuts?

Dark Chocolate with Nuts has 50 g of total carbohydrates per 100 g, including 10.1 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate with Nuts?

Dark Chocolate with Nuts contains 22.9 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Dark Chocolate with Nuts?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.