Cranberry Almond
Packaged product Nuts and Seeds KIND
Cranberry Almond contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
100 g provides 64% of the Daily Value for Vitamin E, 50% of the Daily Value for copper and 44% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 20 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.7 mg | 64% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 321 mg | 7% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2 µg | 1% |
| Chloride L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for nuts and seeds (median 14.7 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars20 gbelow the median for nuts and seeds (median 21 g)
- Fat30 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat2.5 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sodium50 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (3)
| Water L | 42.8 g |
|---|---|
| Alcohol L | 0 g |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 30 g | 30 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
almonds, cranberries, chicory root fiber, sugar, macadamia nuts, honey, rice flour, glucose syrup, soy lecithin, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666114. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652271502. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.