Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Welch's, Pb&J Trail Mix, Grape, Grape WELCH'S 471 9.4 g 51.8 g 25.9 g
Welch's, Pb & J Trail Mix, Strawberry, Strawberry WELCH'S 471 9.4 g 51.8 g 25.9 g
Welch's, Pb&J Trail Mix, Grape, Grape WELCH'S 471 9.4 g 51.8 g 25.9 g
Bee, Creamed Honey With Raspberry, Raspberry Vintage 286 0 g 81 g 0 g
Creamed Honey With Cinnamon, Cinnamon VINTAGE BEE 286 0 g 81 g 0 g
Creamed Honey With Lemon VINTAGE BEE 286 0 g 81 g 0 g
Vintage Minis, Creamed Honey With Hibiscus VINTAGE BEE 300 0 g 90 g 0 g
Dolciaria Stocco, Tenero Alle Mandorle Limoncello Cookies DOLCIARIA STOCCO 442 9 g 66.5 g 15.5 g
Nuovo Pasta, Organic Ravioli, Butternut Squash, Butternut Squash NUOVO PASTA 190 8 g 24 g 2.5 g
Original Ginger Beer Reed's 39 0 g 10.1 g 0 g
Extra Ginger Beer Reed's 39 0 g 10.1 g 0 g
Reed's, Light Ginger Ale, Extra Brew, Extra Brew REED'S 15 0 g 3.9 g 0 g
Asian Stir Fry Sauce And Marinade Pappy's 277 0 g 69.2 g 6.9 g
British Katsu Chicken Tenders Marks & Spencer 164 16.4 g 15.4 g 3.7 g
Outdoor Bred Honey Roast Ham Chunks M&S Food 138 26.1 g 3.7 g 1.9 g
Trade Joe's, Spicy Black Bean Dip TRADER JOE'S 107 7.1 g 21.4 g 0 g
Mostly Mesquite Honey Trader Joe's 286 0 g 81 g 0 g
Wrap Poulet à la Jamaïcaine Marks & Spencer 193 10 g 25.1 g 5.3 g
Breakfast On The Go! Nut & Granola Mix EMERALD 471 11.8 g 61.2 g 21.2 g
Nut & Granola Mix, Breakfast Nut Blend EMERALD 424 7.1 g 65.9 g 16.5 g
Honey Glazed Almonds, Honey EMERALD 533 13.3 g 46.7 g 36.7 g
Chocolate & Peanut Butter, Salty Sweet EMERALD 541 16.5 g 35.3 g 40 g
Salty Sweet Mixed Nuts, Salty Sweet EMERALD 533 16.7 g 36.7 g 40 g
Honey Glazed Virginia Peanuts, Honey Glazed EMERALD 467 16.7 g 40 g 30 g
The Father's Table, Divine New York Style Cheese THE FATHER'S TABLE 345 4.2 g 26.8 g 23.9 g
The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream THE FATHER'S TABLE 345 3.5 g 54 g 12.4 g
Honey mustard Beaverton Foods Inc. 250 0 g 50 g 0 g
7 Layer Bars Private Selection 460 4 g 54 g 28 g
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat PRIVATE SELECTION 267 11.1 g 51.1 g 3.3 g
Uncured Honey Maple Ham, Uncured Honey Maple SIMPLE TRUTH 107 19.6 g 3.6 g 2.7 g
Jumbo Hamburger Enriched Buns Kroger 314 11 g 78.5 g 7.3 g
Kroger, Deluxe Ice Cream, S'mores, S'mores KROGER 240 2.7 g 30.7 g 10.7 g
Roasted Peanut And Honey, Crunchy KROGER 529 20.6 g 29.4 g 41.2 g
Peach CITY MARKET 411 4.4 g 53.3 g 22.2 g
Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies KROGER 447 2.6 g 65.8 g 21 g
Baked Fresh Goodness, Honey Raisin Bran Muffins BAKERY FRESH GOODNESS 443 4.7 g 53.8 g 23.6 g
Kroger, graham crackers, chocolate animal Kroger 414 6.9 g 69 g 13.8 g
Kroger, Graham Stix, Cinnamon, Cinnamon KROGER 464 7.1 g 71.4 g 16.1 g
Kroger, Graham Stix, Honey, Honey KROGER 464 7.1 g 71.4 g 16.1 g
Kroger, Graham Crackers, Cinnamon, Cinnamon KROGER 419 6.5 g 77.4 g 11.3 g
Fresh Foods Market, Black Forest Ham & Provolone Half Sub FRESH FOODS MARKET 194 14.1 g 20.2 g 5.7 g
Chef Salad Fresh Foods Market 4 2.2 g 1 g 2.7 g
Chef Side Salad The Kroger Co. 6 2.7 g 1.4 g 4.2 g
Honey Ham & Swiss Cheese Pinwheel Tray FRESH FOODS MARKET 219 15.1 g 13.7 g 11 g
Black Forest Ham & Havarti On A Pretzel Roll Fresh Foods Market 35 3.6 g 8.6 g 3.1 g
Citrus Beet Salad FRESH FOODS MARKET 100 1.8 g 11.8 g 5.5 g
Honey Oat Wide Pan Bread, Honey Oat PRIVATE SELECTION 289 8.9 g 55.6 g 3.3 g
Honey Banana Protein Smoothie KROGER 34 4.1 g 3 g 0.68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.