Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Canola Harvest, Buttery Spread, With Flaxseed Oil CANOLA HARVEST 571 0 g 0 g 57.1 g
Mcvitie's, Digestives Cheesecake, Lemon, Lemon MCVITIE'S 509 7.1 g 60 g 26.1 g
Mcvitie's, Mini Gingerbread Men, Milk Chocolate, Milk Chocolate MCVITIE'S 480 5.8 g 68.2 g 20 g
Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate FELETTI 528 5.6 g 61.1 g 30.6 g
Feletti, Milk Chocolate Pralines FELETTI 541 2.7 g 59.5 g 32.4 g
Taami Elite, Milk Choolate Bar, Puffed Rice And Nougat-Caramel Cream Keepsake 508 5 g 60 g 27.5 g
Welch's, Pb&J Trail Mix, Grape, Grape WELCH'S 471 9.4 g 51.8 g 25.9 g
Welch's, Pb & J Trail Mix, Strawberry, Strawberry WELCH'S 471 9.4 g 51.8 g 25.9 g
Welch's, Pb&J Trail Mix, Grape, Grape WELCH'S 471 9.4 g 51.8 g 25.9 g
Wafers, Assortment Of Wafers Kuchenmeister 571 3.6 g 60.7 g 32.1 g
Fancy Truffles, Hazelnut Maitre Truffout 625 5 g 40 g 50 g
Fancy Truffles, Coffee Maitre Truffout 600 5 g 40 g 47.5 g
Mousse, Milk Chocolate With Chocolate Mousse Filling Witor's 565 7.8 g 48.1 g 37.7 g
Mousse, Milk Chocolate With Mousse Filling, Yogurt Witor's 571 5.1 g 53.6 g 37.3 g
Sorini, Passion, Assorted Milk Chocolate SORINI 526 5.3 g 63.2 g 29 g
Meiji, Yan Yan Crispy Cracker Stick, Strawberry, Strawberry MEIJI 532 7 g 61.4 g 28.1 g
Yam Yam Double Cream, Chocolate, Strawberry Meiji 545 6.8 g 59.1 g 31.8 g
Biscuits With Choco Cream MEIJI 533 6.7 g 60 g 30 g
Biscuit, Strawberry Cream MEIJI 533 6.7 g 66.7 g 26.7 g
Meiji, Hello Panda, Biscuits With Choco Cream MEIJI 531 7.7 g 61.5 g 28.8 g
Meiji, Hello Panda Biscuits With Strawberry Cream MEIJI 538 7.7 g 65.4 g 26.9 g
Classic 7'' Chocolate Cake BILL KNAPP'S 258 3.9 g 46.1 g 5.5 g
Belgian Choc Macaroons, Belgian Choc POPPIES 405 2.7 g 51.4 g 21.6 g
Belgian Mini Cream Puffs Poppies International Inc. 114 5.3 g 28.4 g 39.1 g
Long Grove Confectionery Co, Creamy White Pretzel Twists LONG GROVE CONFECTIONERY CO 452 4.8 g 71.4 g 19 g
Long Grove Confectionery Co., St. Pat's Mini Pretzels LONG GROVE CONFECTIONERY CO. 476 4.8 g 71.4 g 23.8 g
Long Grove Confectionery Co., St.pats Nonpareils Candy LONG GROVE CONFECTIONERY CO. 514 2.9 g 68.6 g 25.7 g
Long Grove Confectionery Co., Creamy White Confetti Cookies LONG GROVE CONFECTIONERY CO. 500 2.4 g 69 g 23.8 g
Long Grove Confectionery Co, Pastel Mint Nonpareils LONG GROVE CONFECTIONERY CO 500 5 g 67.5 g 25 g
Bark, Cookies N' Cream LONG GROVE CONFECTIONERY CO 500 2.2 g 67.4 g 26.1 g
Yogurt Pretzels, Yogurt JEWEL-OSCO 433 3.3 g 66.7 g 20 g
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion BEIGEL & BEIGEL 429 7.1 g 67.9 g 16.1 g
Hig Hagemann, Mixed Wafers HIG HAGEMANN 566 3.5 g 59.8 g 34.3 g
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling LINDT 550 5 g 55 g 37.5 g
Milk Chocolate With Cream Cheese Filling, Strawberry LINDT 525 5 g 52.5 g 35 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Milk Chocolate Truffles, Caramel, Caramel LINDT 611 5.6 g 44.4 g 50 g
Lindor Coconut Milk Chocolate Truffles Lindt 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Irresistibly Smooth White Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor, Peppermint White Chocolate Truffles LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Caramel Brownie, Milk Chocolate With Hazelnut And Caramel Brownie Filling, Milk Chocolate With Hazelnut And Caramel Brownie Filling LINDT 550 5 g 55 g 35 g
Lindt, Lindor, Assorted Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Assorted Chocolate Truffles, Dark Chocolate; White Chocolate; 60% Extra Dark Chocolate; Caramel Milk Chocolate LINDT 639 5.6 g 41.7 g 50 g
Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, White Chocolate Truffles LINDT 625 4.2 g 37.5 g 54.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.