Lovely lentil dates
Packaged product Nuts and Seeds Leev
Lovely lentil dates contains 404 kcal per 100 g. A serving, 30 gram (30 g) provides about 121 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 22.5 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for nuts and seeds (median 14.7 g)
- Fiber9.8 gabove the median for nuts and seeds (median 7.5 g)
- Sugars22.5 gabove the median for nuts and seeds (median 21 g)
- Fat13.8 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gepofte linzen 25%, pinda's 13%, dadels 12%, rijststroop, gepofte gerst, erwtenvlokken 8%, pompoenpitten, rietsuiker, zonnebloempitten, hazelnoten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Brazil & Sultan bar Happy Creations | 404 | 10 g | 46 g | 18 g |
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| Cashew & Cranberry trail mix bar Deliciously Ella | 402 | 11.3 g | 16.4 g | 23.3 g |
| Cranberry Almond KIND | 400 | 12.5 g | 47.5 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718215837992. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.