Nature Valley nutrition facts

718 Nature Valley products with label nutrition data. On average they contain 447 kcal, 22.6 g of sugars and 11.7 g of protein per 100 g. Most are in breakfast cereals, sweets and desserts and snack-energy-granola-bars.

FoodCaloriesProteinCarbsFat
Apple Cinnamon Cereal 368 7 g 86 g 2.6 g
Banana Bread Protein Granola 415 20 g 63.1 g 10.8 g
Banana Chocolate Chip 420 6 g 62 g 18 g
Biscuits Cocoa Almond Butter 500 10.5 g 57.9 g 26.3 g
Biscuits with Almond Butter 500 7.9 g 63.2 g 23.7 g
Biscuits with Coconut Butter 500 5.3 g 63.2 g 26.3 g
Blueberry Muffin Bars 429 5.7 g 65.7 g 17.1 g
Blueberry Oat 357 6 g 66 g 14 g
Canadian Maple Syrup 464 8.7 g 61.5 g 19.8 g
Cereal 368 7 g 86 g 2.6 g
Chewy Granola Bars (Double Chocolate) 423 7.7 g 73.1 g 11.5 g
Chewy Wafer Peanut Butter Chocolate 513 11.1 g 52.8 g 33.3 g
Chocolate Chip 385 7.7 g 73.1 g 9.6 g
Crispu Cream Wafer Bars 528 5.6 g 58.3 g 33.3 g
Crispy Creamy Wafer 528 11.1 g 55.6 g 30.6 g
Crispy Creamy Wafer Bars Strawberry 556 5.6 g 58.3 g 33.3 g
Crispy Creamy Wafer Peanut Butter 556 13.9 g 47.2 g 33.3 g
Crispy wafer bar 556 5.6 g 58.3 g 33.3 g
Crunchy Canadian Maple Syrup 452 8.6 g 64.3 g 17.9 g
Crunchy Canadian Maple Syrup 465 8.7 g 64.3 g 17.8 g
Crunchy Cinnamon Granola 429 7.4 g 70.4 g 16.7 g
Crunchy Cinnamon Granola Bar 452 7.1 g 69 g 16.7 g
Crunchy Dipped 464 7.8 g 63.4 g 18.5 g
Crunchy Granola Oats & Honey 468 8.8 g 64.3 g 18.1 g
Crunchy Oats & Dark Chocolate 473 8.7 g 61.5 g 19.8 g
Crunchy Oats & Dark Chocolate 474 8.8 g 69 g 19.8 g
Crunchy oats&honey 452 8.6 g 64.3 g 18.1 g
Crunchy Oats & Honey 467 8.6 g 71 g 18 g
Crunchy Oats & Honey 467 8.7 g 64.3 g 18.1 g
Crunchy variety pack 473 8.8 g 64.3 g 17.9 g
Dark Chocolate Cherry 429 5.7 g 71.4 g 11.4 g
Dark Chocolate & Nut Trail Mix chewy granola bar 400 5.7 g 71.4 g 11.4 g
Double Chocolate Flavour Granola Bars 385 7.7 g 73.1 g 11.5 g
Fruit & Nut Granola Bars 429 8.6 g 71.4 g 12.9 g
Fruit & Nut Trail Mix Chewy Granola Bars 429 8.6 g 71.4 g 12.9 g
Granola Crunchy Oats & Dark Chocolate 444 7.4 g 70.4 g 18.5 g
Granola Crunchy Oats & Honey 387 7.4 g 70.4 g 16.7 g
Granola Crunchy Oats & Honey 423 7.1 g 67 g 15.9 g
Granola Dipped Double Chocolate 448 15.5 g 63.8 g 15.5 g
Granola dipped salted caramel 429 15.5 g 65.5 g 6.9 g
Granola French Vanilla 415 20 g 61.5 g 10.8 g
Granola Protein Oats & Dark Chocolate 418 19.4 g 61.2 g 11.9 g
Granola Protein Oats & Honey 415 20 g 63.1 g 10.8 g
Granola Reduced Sugar Vanilla Almond 400 10.8 g 69.2 g 13.8 g
Honey Almond Cereal 379 8.6 g 81 g 6 g
Honey Almond Cereal 379 8.6 g 81 g 6 g
Nature Valley Chewy fruit and nuts 429 8.6 g 71.4 g 12.9 g
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal 429 7.1 g 75 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.