Croustis apero Tex mex
Packaged product Vegetables Bonduelle
Croustis apero Tex mex contains 212 kcal per 100 g. A serving, 20 g (20 g) provides about 42 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 48 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 2.2 g)
- Fiber4.8 gin the top quarter of vegetables (median 3 g)
- Sugars3.2 gin the top quarter of vegetables (median 2.2 g)
- Fat9.3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat2 gin the top quarter of vegetables (median 0.1 g)
- Sodium400 mgin the top quarter of vegetables (median 16 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681166873
- Quantity
- 240 g
- Label serving
- 20 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn 21%, breadcrumbs (WHEAT flour, salt, paprika, yeast), tortilla chips (corn flour, sunflower oil), pepper) 15%, kidney beans 13%, prefried onions (onions, sunflower oil), red bell peppers, water, sunflower oil, CHEDDAR (MILK, salt, lactic ferments, microbial rennet) 5.5%, WHEAT flour, salt, tomato paste, onion powder, cumin, tomato powder, paprika, garlic, smoked paprika, chili pepper, maize starch, [free range] EGG white powder, faba bean protein, maize flour. May contain: CELERY, SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSaltTomatoOnionGarlicEggYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette potiron pour burger Bonduelle restauration | 210 | 7.7 g | 23 g | 9 g |
| Croustis Apéro Frenchy Bonduelle | 209 | 7.4 g | 18 g | 11 g |
| Croustis snacking Cheesy Bonduelle | 204 | 7.5 g | 19 g | 10 g |
| Coccole Bonduelle | 196 | 11 g | 12 g | 10 g |
| Croustis snacking Bolo Bonduelle | 180 | 7.8 g | 18 g | 7.5 g |
| Croustis Veggie Nuggets Bonduelle | 180 | 5.8 g | 17 g | 9.3 g |
| Croustis snacking Texas BBQ Bonduelle | 178 | 6.3 g | 19 g | 7.2 g |
| Croustis apero Italian Bonduelle | 178 | 6 g | 27 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681166873. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.