Coccole
Packaged product Vegetables Bonduelle
Coccole contains 196 kcal per 100 g. A serving, 60 g (60 g) provides about 118 kcal.
Roughly 49% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 47 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 2.3 g)
- Fiber7 gin the top quarter of vegetables (median 3.1 g)
- Sugars4.1 gin the top quarter of vegetables (median 2 g)
- Fat10 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium324 mgin the top quarter of vegetables (median 16 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681122992
- Quantity
- 180 g
- Label serving
- 60 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas 50%, sweet corn in kernels 12%, sunflower oil 10%, onions 9%, WHEAT GLUTEN 5,8%, prefried zucchini 5,4% (zucchini, sunflower oil), linseed flour, parsley, coriander leaf 1,4%, salt, cumin 0,4%, dehydrated garlic, ground coriander seeds 0,2%, paprika. May contain CELERY, MUSTARD, SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOnionSaltGarlic
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|---|---|---|---|---|
| Croustis snacking Cheesy Bonduelle | 204 | 7.5 g | 19 g | 10 g |
| Croustis Apéro Frenchy Bonduelle | 209 | 7.4 g | 18 g | 11 g |
| Croustis apero Tex mex Bonduelle | 212 | 7.7 g | 22 g | 9.3 g |
| Croustis snacking Texas BBQ Bonduelle | 178 | 6.3 g | 19 g | 7.2 g |
| Croustis apero Italian Bonduelle | 178 | 6 g | 27 g | 4.8 g |
| Croustis original Brocolis Bonduelle | 161 | 4.7 g | 14 g | 9.1 g |
| Lasagnes aux Épinards et Petits pois Cassegrain | 150 | 5 g | 13 g | 8.3 g |
| Aubergines à l’italienne Cassegrain | 133 | 4.5 g | 6.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coccole?
100 g of Coccole has 196 kcal. Serving, 60 g (60 g): about 118 kcal.
Is Coccole high in protein?
Coccole contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.6 g in serving, 60 g (60 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.3 g).
How many carbs are in Coccole?
Coccole has 12 g of total carbohydrates per 100 g, including 7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coccole?
Coccole contains 10 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Coccole?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681122992. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.