Croustis snacking Bolo
Packaged product Vegetables Bonduelle
Croustis snacking Bolo contains 180 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 48 kcal per 100 g across 157 products.
100 g provides 25% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 82.5 mg | 6% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.2 g)
- Fiber4.8 gin the top quarter of vegetables (median 3 g)
- Sugars3.7 gin the top quarter of vegetables (median 2.2 g)
- Fat7.5 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat1.4 gin the top quarter of vegetables (median 0.1 g)
- Sodium296 mgin the top quarter of vegetables (median 16 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,296 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681187236
- Quantity
- 240 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils 17%, breadcrumbs (WHEAT flour, yeast, salt, husked millets seeds, pumpkin seeds, brown flax seeds, black onion seeds, rapeseed oil) 15%, carrots 14%, tomatoes 13%, red onion, water, sunflower oil, emmental (MILK, salt, lactic ferments, microbiological rennet), tomato paste, WHEAT flour, salt, tomato powder, onion powder, garlic, sugar, natural flavors, carrot powder, paprika, herbes de Provence, maize flour, faba bean protein, linseed flour. May contain : CELERY, SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilWheat flourSaltGarlicSugarYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustis Veggie Nuggets Bonduelle | 180 | 5.8 g | 17 g | 9.3 g |
| Croustis snacking Texas BBQ Bonduelle | 178 | 6.3 g | 19 g | 7.2 g |
| Croustis apero Italian Bonduelle | 178 | 6 g | 27 g | 4.8 g |
| Oignon émincé préfrit Bonduelle restauration | 174 | 1 g | 6.8 g | 15 g |
| Coccole Bonduelle | 196 | 11 g | 12 g | 10 g |
| Maxi Croustis Tasty Spinach Bonduelle | 162 | 6.5 g | 15 g | 8 g |
| Croustis original Brocolis Bonduelle | 161 | 4.7 g | 14 g | 9.1 g |
| Croustis snacking Cheesy Bonduelle | 204 | 7.5 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681187236. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.