Croustis Veggie Nuggets
Packaged product Vegetables Bonduelle
Croustis Veggie Nuggets contains 180 kcal per 100 g. A serving, 1 nugget, 38 g (38 g) provides about 68 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 48 kcal per 100 g across 157 products.
100 g provides 35% of the Daily Value for Vitamin E, 16% of the Daily Value for manganese and 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 6.7 µg | 0.7% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 50.5 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 292 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of vegetables (median 2.2 g)
- Fiber2.7 gbelow the median for vegetables (median 3 g)
- Sugars2.8 gabove the median for vegetables (median 2.2 g)
- Fat9.3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat1.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium312 mgin the top quarter of vegetables (median 16 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Sugars and starch (1)
| Starch L | 14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 1,481 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681176988
- Quantity
- 305 g
- Label serving
- 1 nugget (38 g)
- Category
- Vegetables - Prepared/Processed (Frozen)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut 22.8%, pumpkin 22.8%, breadcrumbs (WHEAT flour, yeast, salt, husked millets seeds, pumpkin seeds, brown flax seeds, black onion seeds, colza oil), carrots 14.9%, Sunflower oil, water, MOZZARELLA (pasteurised MILK, salt, lactic ferments, coagulant) 4.1%, maize flour, WHEAT flour, [free range] EGG white powder, salt, dehydrated garlic, turmeric. May contain : CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourEggSaltGarlicYeastRapeseed (canola) oilMilk
Similar products
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|---|---|---|---|---|
| Croustis snacking Bolo Bonduelle | 180 | 7.8 g | 18 g | 7.5 g |
| Croustis snacking Texas BBQ Bonduelle | 178 | 6.3 g | 19 g | 7.2 g |
| Croustis apero Italian Bonduelle | 178 | 6 g | 27 g | 4.8 g |
| Oignon émincé préfrit Bonduelle restauration | 174 | 1 g | 6.8 g | 15 g |
| Coccole Bonduelle | 196 | 11 g | 12 g | 10 g |
| Maxi Croustis Tasty Spinach Bonduelle | 162 | 6.5 g | 15 g | 8 g |
| Croustis original Brocolis Bonduelle | 161 | 4.7 g | 14 g | 9.1 g |
| Croustis snacking Cheesy Bonduelle | 204 | 7.5 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681176988. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.