Cheerios 4 Granos
Packaged product Grains and Pasta NESTLE
Cheerios 4 Granos contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8.3 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars20 gbelow the median for grains and pasta (median 23 g)
- Fat3.3 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium419 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NESTLE
- Barcode
- 7501059243897
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal blend (76.0%), (whole corn flour (24.5%), whole wheat flour (24%), rice flour, whole grain oatmeal (4.3%), brown rice flour (3.9%)), sugar, corn starch, partially inverted brown sugar syrup, glucose syrup, palm oil, caramelized sugar syrup, iodized salt, trisodium phosphate, annate dye and tocopherol mixture as antioxidants , vitamins and minerals: niacin, pathetic acid, vitamin b6 (pyridoxine), vitamin b1 (thiamine), vitamin b2 (riboflavin), folic acid, calcium carbonate, iron and zinc, contains gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPalm oilSaltWheat flourRiceOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6.7 g | 83 g | 1.9 g |
| Chocorice Cereais de Arroz Integral e Trigo Integral com Chocolate Pingo Doce | 384 | 9.5 g | 74 g | 3.7 g |
| Nesquik Duo Nestlé | 384 | 8.4 g | 74.4 g | 4.1 g |
| Power Cereal Golden Bridge | 384 | 20 g | 66 g | 3.1 g |
| Nesquik Mix Nesquik | 384 | 8.4 g | 74.3 g | 4.1 g |
| Multi Cheerios Nestlé | 384 | 9.5 g | 72.5 g | 4.3 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9.7 g | 67 g | 6.4 g |
| Fruit Rings DE-VAU-Gesundkostwerk | 384 | 7.9 g | 81.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501059243897. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEERIOS 4 GRANOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.