Honey Squares
Packaged product Grains and Pasta Continente
Honey Squares contains 384 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 26 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber3.9 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars26 gabove the median for grains and pasta (median 23 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
- Sodium500 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312043300
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chocorice Cereais de Arroz Integral e Trigo Integral com Chocolate Pingo Doce | 384 | 9.5 g | 74 g | 3.7 g |
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| Power Cereal Golden Bridge | 384 | 20 g | 66 g | 3.1 g |
| Nesquik Mix Nesquik | 384 | 8.4 g | 74.3 g | 4.1 g |
| Multi Cheerios Nestlé | 384 | 9.5 g | 72.5 g | 4.3 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9.7 g | 67 g | 6.4 g |
| Fruit Rings DE-VAU-Gesundkostwerk | 384 | 7.9 g | 81.8 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312043300. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.