Blueberry Muffins
Packaged product Bread and Baked Goods Coop
Blueberry Muffins contains 397 kcal per 100 g. A serving, 75 g (75 g) provides about 298 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin E, 29% of the Daily Value for chloride and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 50.9 mg | 17% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 23.3 µg | 3% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 116 mg | 9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 25.7 µg | 17% |
| Chloride L | 667 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for bread and baked goods (median 4.8 g)
- Fiber2.1 gabove the median for bread and baked goods (median 1.8 g)
- Sugars26 gabove the median for bread and baked goods (median 25.3 g)
- Fat21 gin the top quarter of bread and baked goods (median 17.8 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.3 g)
- Sodium480 mgin the top quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.1 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 27.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191165007
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, socker (EU), rapsolja, vatten, ägg, blåbär 2%, stärkelse, bakpulver (E 450, E 500), äggvitepulver (från frigående höns inomhus), dextros, salt, emulgeringsmedel (E 471 vegetabiliskt), aromer, konserveringsmedel (E 202), äppeljuice, förtjockningsmedel (E 415), färgämne (E 160a), solrosolja, surhetsreglerande medel (E 330), vetemalt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins By Sainsbury's | 398 | 4.4 g | 49.2 g | 20.2 g |
| Blueberry Muffin Market District | 395 | 5 g | 52.1 g | 19.3 g |
| Blueberry Mega Muffin Balfours | 399 | 4.4 g | 48.4 g | 20.5 g |
| Blueberry Mini Muffins Rowan Hill Bakery | 400 | 4.6 g | 54.6 g | 17.8 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| Blueberry Muffins Rowan Hill | 393 | 4.9 g | 55.6 g | 16.3 g |
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
| Blueberry muffins Rowan Hill Backery | 393 | 4.8 g | 55.5 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191165007. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.