Blueberry muffins
Packaged product Bread and Baked Goods Rowan Hill Backery
Blueberry muffins contains 393 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 27.5 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.2 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars27.5 gabove the median for bread and baked goods (median 25.3 g)
- Fat16.2 gbelow the median for bread and baked goods (median 17.8 g)
- Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium100 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Rowan Hill Backery
- Barcode
- 51195007
- Quantity
- 4
- Category
- Blueberry muffins
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muffin Mix (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Modified Maize Starch, Whey Powder (Milk), Raising Agents: Potassium Carbonates, Diphosphates; Preservative: Potassium Sorbate; Salt, Vanilla Extract, Emulsifier. Soya Lecithins), Sugar, Egg. Rapeseed Oil, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 7% Blueberries, 7% Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Humectant: Glycerol; Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilWheat flourSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
| Blueberry Muffins Rowan Hill | 393 | 4.9 g | 55.6 g | 16.3 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| 4 Blueberry Muffins Morrisons | 392 | 4.1 g | 44.8 g | 21.4 g |
| Muffin Myrtilles Facon Crumble Daunat | 392 | 5.1 g | 46 g | 20 g |
| Blueberry Muffin Market District | 395 | 5 g | 52.1 g | 19.3 g |
| Blueberry Muffins Irresistible | 390 | 5 g | 45 g | 21 g |
| Blueberry Muffins Coop | 397 | 4.4 g | 47 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 51195007. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.