Calories in Rice, white, with lentils, NS as to fat
Generic food Meals and Dishes
Rice, white, with lentils, NS as to fat contains 150 kcal per 100 g. A typical serving of 1 cup (207 g) provides about 311 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 31% of the Daily Value for Folate (B9), 17% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 4.8 g | 6% |
| Saturated fat C | 0.66 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 189 mg | 8% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber C | 4.1 g | 15% |
| Total sugars C | 1.3 g | |
| Protein C | 5.5 g | 11% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.94 mg | 6% |
| Vitamin K C | 6.7 µg | 6% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.043 mg | 3% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 125 µg | 31% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 17 mg | 1% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 207 mg | 4% |
| Zinc C | 0.82 mg | 7% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber4.1 gin the top quarter of rice mixed dishes (median 1.1 g)
- Sugars1.3 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat4.8 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat0.66 gabove the median for rice mixed dishes (median 0.44 g)
- Sodium189 mgbelow the median for rice mixed dishes (median 198 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.49 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 67.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 21 µg |
| Folate, food C | 89 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, with beans, no cheese | 167 | 5 g | 24 g | 6.2 g |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 151 | 4.6 g | 24.4 g | 3.9 g |
| Taco or tostada salad, meatless | 163 | 5.3 g | 19.3 g | 7.4 g |
| Taco, corn tortilla, with beans, cheese | 176 | 5.8 g | 23 g | 7.3 g |
| Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat | 134 | 5.8 g | 18.3 g | 4.7 g |
| Fast foods, burrito, with beans, cheese, and beef | 180 | 7 g | 23.4 g | 6.8 g |
| Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat | 133 | 5.9 g | 18.1 g | 4.6 g |
| TACO BELL, BURRITO SUPREME with beef | 183 | 7 g | 23.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice?
100 g of rice has 150 kcal. 1 cup (207 g): about 311 kcal.
How much protein is in rice?
Rice contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 11.4 g in 1 cup (207 g). About 15% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in rice?
Rice has 21.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.3 g of sugars.
How much fat is in rice?
Rice contains 4.8 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV), copper (17% DV), Thiamin (B1) (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Does rice have the same nutrition not specified and cooked?
No. Per 100 g, rice, white, with lentils, NS as to fat has 150 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709029. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.