Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Pork, fresh, loin, whole, separable lean only, cooked, braised Cooked 204 28.6 g 0 g 9.1 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled Cooked 210 28.6 g 0 g 9.8 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted Cooked 209 28.6 g 0 g 9.6 g
Pork, fresh, loin, whole, separable lean only, raw Raw 143 21.4 g 0 g 5.7 g
Pork, fresh, separable fat, cooked Cooked 626 7.1 g 0 g 66.1 g
Pork, fresh, separable fat, raw Raw 632 9.3 g 0 g 65.7 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Cooked 235 24.9 g 0 g 14.3 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Cooked 317 23.5 g 0 g 24 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Raw 193 18.7 g 0 g 12.5 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Cooked 194 26.8 g 0 g 8.9 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Cooked 228 26.7 g 0 g 12.6 g
Pork, fresh, shoulder, arm picnic, separable lean only, raw Raw 120 20.3 g 0 g 3.8 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Cooked 269 23.1 g 0 g 18.9 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Cooked 232 24.2 g 0 g 14.3 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Cooked 259 25.6 g 0 g 16.6 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Cooked 227 26.7 g 0 g 12.5 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Cooked 267 25.1 g 0 g 17.7 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Raw 186 17.4 g 0 g 12.4 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Cooked 263 25.8 g 0.03 g 16.9 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Raw 169 17.2 g 0.16 g 11.1 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Cooked 233 26.6 g 0 g 13.2 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Raw 132 18.7 g 0 g 5.7 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Cooked 227 27.6 g 0 g 12.1 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Raw 122 18.3 g 0.18 g 5.4 g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Cooked 292 23.3 g 0 g 21.4 g
Pork, fresh, shoulder, whole, separable lean and fat, raw Raw 236 17.2 g 0 g 18 g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Cooked 230 25.3 g 0 g 13.5 g
Pork, fresh, shoulder, whole, separable lean only, raw Raw 148 19.6 g 0 g 7.1 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised Cooked 397 29.1 g 0 g 30.3 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted Cooked 361 20.9 g 0 g 30.9 g
Pork, fresh, spareribs, separable lean and fat, raw Raw 277 15.5 g 0 g 23.4 g
Pork, fresh, variety meats and by-products, brain, cooked, braised Cooked 138 12.1 g 0 g 9.5 g
Pork, fresh, variety meats and by-products, brain, raw Raw 127 10.3 g 0 g 9.2 g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Cooked 233 12.5 g 0 g 20.3 g
Pork, fresh, variety meats and by-products, chitterlings, raw Raw 182 7.6 g 0 g 16.6 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Cooked 166 16 g 0.2 g 10.8 g
Pork, fresh, variety meats and by-products, ears, frozen, raw Frozen 234 22.5 g 0.6 g 15.1 g
Pork, fresh, variety meats and by-products, feet, cooked, simmered Cooked 238 21.9 g 0 g 16.1 g
Pork, fresh, variety meats and by-products, feet, raw Raw 212 23.2 g 0 g 12.6 g
Pork, fresh, variety meats and by-products, heart, cooked, braised Cooked 148 23.6 g 0.4 g 5.1 g
Pork, fresh, variety meats and by-products, heart, raw Raw 118 17.3 g 1.3 g 4.4 g
Pork, fresh, variety meats and by-products, jowl, raw Raw 655 6.4 g 0 g 69.6 g
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Cooked 151 25.4 g 0 g 4.7 g
Pork, fresh, variety meats and by-products, kidneys, raw Raw 100 16.5 g 0 g 3.3 g
Pork, fresh, variety meats and by-products, leaf fat, raw Raw 857 1.8 g 0 g 94.2 g
Pork, fresh, variety meats and by-products, liver, cooked, braised Cooked 165 26 g 3.8 g 4.4 g
Pork, fresh, variety meats and by-products, liver, raw Raw 134 21.4 g 2.5 g 3.7 g
Pork, fresh, variety meats and by-products, lungs, cooked, braised Cooked 99 16.6 g 0 g 3.1 g
Pork, fresh, variety meats and by-products, lungs, raw Raw 85 14.1 g 0 g 2.7 g
Pork, fresh, variety meats and by-products, mechanically separated, raw Raw 304 15 g 0 g 26.5 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised Cooked 219 28.5 g 0 g 10.8 g
Pork, fresh, variety meats and by-products, pancreas, raw Raw 199 18.6 g 0 g 13.2 g
Pork, fresh, variety meats and by-products, spleen, cooked, braised Cooked 149 28.2 g 0 g 3.2 g
Pork, fresh, variety meats and by-products, spleen, raw Raw 100 17.9 g 0 g 2.6 g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered Cooked 157 21.4 g 0.09 g 7.3 g
Pork, fresh, variety meats and by-products, stomach, raw Raw 159 16.9 g 0 g 10.1 g
Pork, fresh, variety meats and by-products, tail, cooked, simmered Cooked 396 17 g 0 g 35.8 g
Pork, fresh, variety meats and by-products, tail, raw Raw 378 17.8 g 0 g 33.5 g
Pork, fresh, variety meats and by-products, tongue, cooked, braised Cooked 271 24.1 g 0 g 18.6 g
Pork, fresh, variety meats and by-products, tongue, raw Raw 225 16.3 g 0 g 17.2 g
Pork, ground 299 26.9 g 0 g 21.2 g
Pork, ground, 72% lean / 28% fat, cooked, crumbles Cooked 393 22.8 g 1.4 g 32.9 g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Cooked 377 22.6 g 1.1 g 31.4 g
Pork, ground, 84% lean / 16% fat, cooked, crumbles Cooked 289 26.7 g 0.58 g 20 g
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Cooked 301 27.1 g 0 g 21.4 g
Pork, ground, 84% lean / 16% fat, raw Raw 218 18 g 0.44 g 16 g
Pork, ground, 96% lean / 4% fat, cooked, crumbles Cooked 187 30.6 g 0 g 7.2 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Cooked 185 31.7 g 0.57 g 6.2 g
Pork, ground, 96% lean / 4% fat, raw Raw 121 21.1 g 0.21 g 4 g
Pork, ground, raw Raw 233 17.8 g 0 g 17.5 g
Pork, ham hocks 268 14.6 g 1.1 g 22.8 g
Pork hash 186 12.9 g 2 g 13.7 g
Pork jerky Dried or dry 412 35 g 9.7 g 24.7 g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw Raw 123 21.6 g 0 g 3.4 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Cooked 156 31.1 g 0 g 2.6 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Raw 113 22.9 g 0 g 1.7 g
Pork, loin, boneless, raw Raw 174 21.1 g 0 g 9.5 g
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Cooked 255 24.2 g 0 g 17.7 g
Pork loin, fresh, backribs, bone-in, raw, lean only Raw 172 20.9 g 0 g 9.8 g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Cooked 158 27.6 g 0 g 4.4 g
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, loin, tenderloin, boneless, raw Raw 125 21.6 g 0 g 3.9 g
Pork, NFS 192 27.1 g 0 g 8.7 g
Pork or ham with soy-based sauce 190 14.9 g 3.4 g 12.7 g
Pork, oriental style, dehydrated Dried or dry 615 11.8 g 1.4 g 62.4 g
Pork, pickled pork hocks 171 19.1 g 0 g 10.5 g
Pork, pig's feet 236 21.8 g 0 g 15.9 g
Pork, pig's feet, pickled 140 11.6 g 0.01 g 10 g
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 126 5 g 12.4 g 6.4 g
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 133 6.6 g 14.9 g 5.4 g
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 127 5.1 g 12.3 g 6.6 g
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 126 5 g 11.2 g 6.8 g
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 128 6.6 g 13.4 g 5.4 g
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 128 5 g 11.2 g 7.1 g
Pork, ribs 254 16.2 g 12.1 g 15.1 g
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 147 10.2 g 7.8 g 8.2 g
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 133 5.6 g 16.1 g 5.1 g
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 144 10 g 7.9 g 7.9 g
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 129 5.6 g 15 g 5.1 g
Pork, roast 181 26.6 g 0 g 7.5 g
Pork, roll 329 13.1 g 4.5 g 28.4 g
Pork sandwich 226 17.7 g 25.4 g 5.5 g
Pork sandwich, with cheese 246 18.1 g 22.3 g 9 g
Pork sausage 325 18.5 g 1.4 g 27.2 g
Pork sausage, link/patty, cooked, pan-fried Cooked 325 18.5 g 1.4 g 27.3 g
Pork sausage, link/patty, fully cooked, microwaved Cooked 438 15.1 g 0.62 g 41.7 g
Pork sausage, link/patty, fully cooked, unheated Cooked 392 13.5 g 0.69 g 37.3 g
Pork sausage, link/patty, reduced fat, cooked, pan-fried Cooked 267 20.9 g 0.15 g 20.3 g
Pork sausage, link/patty, reduced fat, unprepared Raw 217 16.8 g 0.2 g 16.6 g
Pork sausage, link/patty, unprepared Raw 288 15.4 g 0.93 g 24.8 g
Pork sausage, reduced fat 267 20.9 g 0.15 g 20.3 g
Pork sausage, reduced sodium 233 19.9 g 13.2 g 11.1 g
Pork sausage, reduced sodium, cooked Cooked 271 9.4 g 8.1 g 22.4 g
Pork sausage rice links, brown and serve, cooked Cooked 407 13.7 g 2.4 g 37.6 g
Pork shish kabob with vegetables, excluding potatoes 124 13.9 g 5.1 g 5.2 g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Cooked 162 28.5 g 0 g 4.5 g
Pork, Shoulder breast, boneless, separable lean and fat, raw Raw 127 22.5 g 0 g 3.4 g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Cooked 155 27.5 g 0 g 4.2 g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw Raw 128 21.7 g 0 g 3.9 g
Pork skin rinds 544 61.3 g 0 g 31.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.