Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Pork, fresh, ground, raw Raw 263 16.9 g 0 g 21.2 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked 165 28.9 g 0 g 4.6 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw 120 21.8 g 0 g 2.9 g
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Cooked 232 26 g 0 g 13.4 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw Raw 193 19.9 g 0 g 12 g
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Cooked 175 28.7 g 0 g 5.8 g
Pork, fresh, leg (ham), shank half, separable lean only, raw Raw 119 21.7 g 0 g 3 g
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Cooked 273 26.8 g 0 g 17.6 g
Pork, fresh, leg (ham), whole, separable lean and fat, raw Raw 245 17.4 g 0 g 18.9 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Cooked 211 29.4 g 0 g 9.4 g
Pork, fresh, leg (ham), whole, separable lean only, raw Raw 136 20.5 g 0 g 5.4 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Cooked 255 26.5 g 0 g 15.7 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Cooked 231 23.7 g 0 g 14.4 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Cooked 256 25 g 0 g 16.6 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Cooked 222 28 g 0 g 11.3 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Cooked 193 25 g 0 g 9.6 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Cooked 222 26.4 g 0 g 12.1 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Cooked 169 26.1 g 0.89 g 6.7 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Raw 194 19.6 g 0 g 12.3 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Raw 143 21.2 g 0 g 5.8 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Raw 157 20.5 g 0.76 g 7.9 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Raw 123 21.4 g 0.82 g 3.8 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 254 24.3 g 0 g 16.7 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Cooked 217 25.7 g 0 g 11.9 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Cooked 199 26.5 g 0 g 10.3 g
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Cooked 175 27.6 g 0 g 7.1 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Cooked 242 28.2 g 0 g 13.5 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Cooked 209 25.6 g 0 g 11.1 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Cooked 238 27.6 g 0 g 13.3 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Raw 170 20.7 g 0 g 9 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Cooked 200 30.2 g 0 g 7.9 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Cooked 180 26.8 g 0 g 7.3 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Cooked 195 29.6 g 0 g 7.7 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Raw 127 22 g 0 g 3.7 g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Cooked 229 26.7 g 0 g 13.6 g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Raw 201 21.1 g 0 g 13 g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Cooked 162 30 g 0 g 4.7 g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Raw 123 23.8 g 0 g 3.1 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 231 27 g 0 g 12.8 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Cooked 194 28.6 g 0 g 8 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Cooked 261 26.7 g 0 g 16.3 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Cooked 222 24.4 g 0 g 13 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Cooked 256 26.8 g 0 g 15.7 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Cooked 208 29 g 0 g 9.3 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Cooked 186 25.8 g 0 g 8.4 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Cooked 211 28.8 g 0 g 9.7 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Cooked 255 26.3 g 0 g 15.8 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Cooked 260 27.6 g 0 g 15.8 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Cooked 273 25.8 g 0 g 18.1 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Cooked 211 28 g 0 g 10.1 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Cooked 216 29.5 g 0 g 10.1 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Cooked 224 27.7 g 0 g 11.8 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Raw 186 20.3 g 0 g 11 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Raw 136 21.8 g 0 g 4.8 g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Raw 211 19.9 g 0 g 14 g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Raw 152 21.8 g 0 g 6.5 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 248 27 g 0 g 14.7 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Cooked 206 28.8 g 0 g 9.2 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Cooked 252 27 g 0 g 15.2 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Cooked 214 28.8 g 0 g 10.1 g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Cooked 260 25.6 g 0 g 17.6 g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Cooked 359 21.8 g 0 g 29.5 g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Cooked 247 26.3 g 0 g 15.7 g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Cooked 270 26.4 g 0 g 18.3 g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Cooked 273 26.5 g 0 g 17.7 g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw Raw 189 19.3 g 0 g 11.8 g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Cooked 216 27.8 g 0 g 11.7 g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Cooked 227 29.2 g 0 g 11.4 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Cooked 216 27.8 g 0 g 11.7 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Cooked 219 29.2 g 0 g 11.4 g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Cooked 247 27.7 g 0 g 14.3 g
Pork, fresh, loin, country-style ribs, separable lean only, raw Raw 140 20.8 g 0 g 5.6 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Cooked 234 28.8 g 0 g 12.3 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Cooked 222 27 g 0 g 11.8 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Cooked 195 31 g 0 g 6.9 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Cooked 174 29.3 g 0 g 5.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Cooked 171 28.4 g 0 g 5.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Cooked 170 28.2 g 0 g 5.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Cooked 163 28.8 g 0 g 4.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Cooked 161 28.6 g 0 g 4.4 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Raw 168 20.5 g 0 g 9 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Raw 129 21.7 g 0 g 4 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Raw 133 22.5 g 0 g 4.1 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Raw 121 22.8 g 0 g 2.6 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 230 26.6 g 0 g 12.9 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Cooked 204 27.8 g 0 g 9.4 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Cooked 192 29.6 g 0 g 7.3 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Cooked 178 30.4 g 0 g 5.3 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Cooked 201 29.9 g 0 g 8.1 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Cooked 147 26 g 0 g 4 g
Pork, fresh, loin, tenderloin, separable lean and fat, raw Raw 120 20.7 g 0 g 3.5 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Cooked 121 21.5 g 0.31 g 3.7 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Raw 114 20.2 g 0 g 3.1 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Cooked 187 30.4 g 0 g 6.3 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Cooked 143 26.2 g 0 g 3.5 g
Pork, fresh, loin, tenderloin, separable lean only, raw Raw 109 21 g 0 g 2.2 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Cooked 116 21.6 g 0.31 g 3.2 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Cooked 200 29.2 g 0 g 8.3 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Cooked 196 26.6 g 0 g 9.1 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Cooked 196 29.4 g 0 g 7.9 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Raw 155 21.6 g 0 g 6.9 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Cooked 198 28.3 g 0.02 g 9.4 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Cooked 190 28.4 g 0 g 7.7 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Raw 171 19.5 g 0 g 10.3 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Cooked 170 30.5 g 0 g 4.3 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Cooked 173 27.6 g 0 g 6.1 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Cooked 172 30.5 g 0 g 4.6 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Raw 127 22.4 g 0 g 3.4 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Cooked 170 29.7 g 0 g 5.7 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Cooked 169 29 g 0 g 5 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Raw 117 21.1 g 0.22 g 3.5 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Cooked 192 26.5 g 0 g 8.8 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Raw 166 21.3 g 0 g 8.3 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Cooked 173 27.2 g 0 g 6.3 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Raw 132 22.4 g 0 g 4.1 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked 239 27.2 g 0 g 13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked 242 27.3 g 0 g 13.9 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Cooked 248 27.1 g 0 g 14.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.