Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Pork, steak, coated 275 24.2 g 7.2 g 15.8 g
Pork, steak, lean and fat eaten 264 25.2 g 0.01 g 17.4 g
Pork, steak, lean only eaten 230 26.7 g 0 g 12.8 g
Pork, steak, NS as to fat eaten 247 25.9 g 0 g 15.1 g
Pork, tenderloin 134 24.6 g 0.09 g 3.4 g
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 118 7.2 g 4.5 g 8.1 g
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce 116 7 g 4.8 g 7.8 g
Pork with chili and tomatoes 95 11.6 g 2.7 g 4 g
Potato, baked, NFS Cooked 93 2 g 21.4 g 0.1 g
Potato, baked, peel eaten Cooked 93 2.5 g 21 g 0.13 g
Potato, baked, peel eaten, with butter Cooked 125 2.4 g 20 g 4.2 g
Potato, baked, peel eaten, with cheese Cooked 153 4.1 g 17.4 g 7.7 g
Potato, baked, peel eaten, with chili Cooked 143 4.9 g 17.3 g 6.2 g
Potato, baked, peel eaten, with meat Cooked 160 4.7 g 17.1 g 8.3 g
Potato, baked, peel eaten, with sour cream Cooked 131 2.5 g 18.7 g 5.5 g
Potato, baked, peel eaten, with vegetables Cooked 142 4.1 g 17.8 g 6.4 g
Potato, baked, peel not eaten Cooked 93 2 g 21.4 g 0.1 g
Potato, baked, peel not eaten, with butter Cooked 125 1.9 g 20.4 g 4.2 g
Potato, baked, peel not eaten, with cheese Cooked 153 3.7 g 17.8 g 7.7 g
Potato, baked, peel not eaten, with chili Cooked 143 4.5 g 17.6 g 6.2 g
Potato, baked, peel not eaten, with meat Cooked 160 4.3 g 17.4 g 8.3 g
Potato, baked, peel not eaten, with sour cream Cooked 131 2 g 19 g 5.4 g
Potato, baked, peel not eaten, with vegetables Cooked 142 3.7 g 18.1 g 6.3 g
Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type Cooked 126 2.4 g 20.1 g 4.3 g
Potato, boiled, from fresh, peel eaten, made with butter Cooked 123 2.4 g 20.1 g 4 g
Potato, boiled, from fresh, peel eaten, made with margarine Cooked 116 2.4 g 20.1 g 3.2 g
Potato, boiled, from fresh, peel eaten, made with oil Cooked 131 2.4 g 20.1 g 4.9 g
Potato, boiled, from fresh, peel eaten, no added fat Cooked 93 2.5 g 21.1 g 0.13 g
Potato, boiled, from fresh, peel eaten, NS as to fat Cooked 126 2.4 g 20.1 g 4.3 g
Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type Cooked 126 1.9 g 20.4 g 4.3 g
Potato, boiled, from fresh, peel not eaten, made with butter Cooked 123 1.9 g 20.4 g 4 g
Potato, boiled, from fresh, peel not eaten, made with margarine Cooked 116 1.9 g 20.5 g 3.2 g
Potato, boiled, from fresh, peel not eaten, made with oil Cooked 131 1.9 g 20.4 g 4.8 g
Potato, boiled, from fresh, peel not eaten, no added fat Cooked 93 2 g 21.5 g 0.1 g
Potato, boiled, from fresh, peel not eaten, NS as to fat Cooked 126 1.9 g 20.4 g 4.3 g
Potato, boiled, NFS Cooked 126 1.9 g 20.4 g 4.3 g
Potato, boiled, ready-to-heat Cooked 126 1.9 g 20.4 g 4.3 g
Potato, canned, fat added, NS as to fat type Canned 94 1.3 g 12.9 g 4.4 g
Potato, canned, no added fat Canned 60 1.4 g 13.6 g 0.2 g
Potato, canned, NS as to fat Canned 94 1.3 g 12.9 g 4.4 g
Potato chips, baked, flavored Cooked 467 5 g 71 g 18.1 g
Potato chips, baked, plain Cooked 469 5 g 71.4 g 18.2 g
Potato chips, barbecue flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, cheese flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, lightly salted 559 6.7 g 53.4 g 35.3 g
Potato chips, NFS 532 6.4 g 53.8 g 34 g
Potato chips, other flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, plain 532 6.4 g 53.8 g 34 g
Potato chips, popped, flavored 467 5 g 71 g 18.1 g
Potato chips, popped, NFS 469 5 g 71.4 g 18.2 g
Potato chips, popped, plain 469 5 g 71.4 g 18.2 g
Potato chips, reduced fat 482 7 g 67.1 g 20.6 g
Potato chips, restructured, flavored 542 4.6 g 55 g 35.1 g
Potato chips, restructured, lightly salted 559 6.7 g 53.4 g 35.3 g
Potato chips, restructured, multigrain 505 5.3 g 65.3 g 24.7 g
Potato chips, restructured, plain 543 4.6 g 55.2 g 35.2 g
Potato chips, restructured, reduced fat, lightly salted 502 4.6 g 64.8 g 26.1 g
Potato chips, ruffled, barbecue flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, ruffled, cheese flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, ruffled, other flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, ruffled, plain 532 6.4 g 53.8 g 34 g
Potato chips, ruffled, sour cream and onion flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, sour cream and onion flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, unsalted 537 6.3 g 59.7 g 30.3 g
Potato chips, without salt, reduced fat 487 7.1 g 67.8 g 20.8 g
Potato, cooked, as ingredient Cooked 81 2.1 g 17.4 g 0.3 g
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Dried or dry 93 2.3 g 12.8 g 4.1 g
Potatoes, au gratin, dry mix, unprepared Dried or dry 314 8.9 g 74.3 g 3.7 g
Potatoes, au gratin, home-prepared from recipe using butter 134 5.1 g 11.3 g 7.6 g
Potatoes, au gratin, home-prepared from recipe using margarine 132 5.1 g 11.3 g 7.6 g
Potatoes, baked, flesh and skin, without salt Cooked 93 2.5 g 21.2 g 0.13 g
Potatoes, baked, flesh and skin, with salt Cooked 93 2.5 g 21.2 g 0.13 g
Potatoes, baked, flesh, without salt Cooked 93 2 g 21.6 g 0.1 g
Potatoes, baked, flesh, with salt Cooked 93 2 g 21.6 g 0.1 g
Potatoes, baked, skin only, with salt Cooked 198 4.3 g 46.1 g 0.1 g
Potatoes, baked, skin, without salt Cooked 198 4.3 g 46.1 g 0.1 g
Potatoes, boiled, cooked in skin, flesh, without salt Cooked 87 1.9 g 20.1 g 0.1 g
Potatoes, boiled, cooked in skin, flesh, with salt Cooked 87 1.9 g 20.1 g 0.1 g
Potatoes, boiled, cooked in skin, skin, without salt Cooked 78 2.9 g 17.2 g 0.1 g
Potatoes, boiled, cooked in skin, skin, with salt Cooked 78 2.9 g 17.2 g 0.1 g
Potatoes, boiled, cooked without skin, flesh, without salt Cooked 86 1.7 g 20 g 0.1 g
Potatoes, boiled, cooked without skin, flesh, with salt Cooked 86 1.7 g 20 g 0.1 g
Potatoes, canned, drained solids Canned 60 1.4 g 13.6 g 0.21 g
Potatoes, canned, drained solids, no salt added Canned 60 1.4 g 13.6 g 0.2 g
Potatoes, canned, solids and liquids Canned 44 1.2 g 9.9 g 0.11 g
Potatoes, flesh and skin, raw Raw 77 2.1 g 17.5 g 0.09 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Cooked 158 2.8 g 25.6 g 5.5 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked 147 2.2 g 24.8 g 4.7 g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Cooked 147 2.2 g 24.8 g 4.7 g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Cooked 168 2.7 g 28.7 g 5.2 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Cooked 153 2.4 g 24 g 5.8 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Cooked 218 3.4 g 34 g 8.2 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Cooked 146 2.3 g 24 g 5 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Cooked 161 2.5 g 27.5 g 5.1 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked 187 2.7 g 23 g 10 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Cooked 163 2.2 g 25.6 g 6.2 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Cooked 194 2.9 g 31.7 g 6.8 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked 134 2.4 g 24.3 g 3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked 130 2.2 g 23.5 g 3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked 148 2.6 g 27 g 3.8 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked 162 2.6 g 22.2 g 7.5 g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Cooked 218 3.4 g 34 g 8.2 g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Cooked 333 3.6 g 39.7 g 18.7 g
Potatoes, frozen, french fried, par fried, extruded, unprepared Cooked 260 2.8 g 30.2 g 15 g
Potatoes, frozen, whole, cooked, boiled, drained, without salt Cooked 65 2 g 14.5 g 0.13 g
Potatoes, frozen, whole, cooked, boiled, drained, with salt Cooked 63 2 g 13.9 g 0.13 g
Potatoes, gold, without skin, raw Raw 72 1.8 g 16 g 0.26 g
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Cooked 219 2.7 g 28.5 g 11.6 g
Potatoes, hash brown, frozen, plain, unprepared Frozen 82 2.1 g 17.7 g 0.62 g
Potatoes, hash brown, frozen, with butter sauce, prepared Frozen 178 2.5 g 24.1 g 8.8 g
Potatoes, hash brown, frozen, with butter sauce, unprepared Frozen 135 1.9 g 18.3 g 6.7 g
Potatoes, hash brown, home-prepared 265 3 g 35.1 g 12.5 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked 242 3.2 g 34 g 10.3 g
Potatoes, hash brown, refrigerated, unprepared Raw 84 1.8 g 19.2 g 0.08 g
Potatoes, mashed, dehydrated, flakes without milk, dry form Dried or dry 354 8.3 g 81.2 g 0.41 g
Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry 357 10.9 g 77.7 g 1.1 g
Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry 372 8.2 g 85.5 g 0.54 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Dried or dry 97 1.8 g 10.9 g 5.1 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Dried or dry 113 1.9 g 15 g 5.6 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Dried or dry 116 2.1 g 16.1 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.