Soups, Sauces, and Gravies

FoodFactly lists 254 generic soups, sauces, and gravies with complete nutrition data. Per 100 g, the median is 61 kcal; half of them fall between 39 kcal and 100 kcal. Median protein is 2.2 g per 100 g.

All soups, sauces, and gravies

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sauce, homemade, white, medium 147 3.8 g 9.2 g 10.6 g
Sauce, homemade, white, thick 186 4 g 11.6 g 13.8 g
Sauce, horseradish 503 1.1 g 10.1 g 50.9 g
Sauce, hot chile, sriracha 93 1.9 g 19.2 g 0.93 g
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 108 2 g 22.7 g 0.98 g
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9 g 15.9 g 0.9 g
Sauce, oyster, ready-to-serve 51 1.4 g 10.9 g 0.25 g
Sauce, pasta, spaghetti/marinara, ready-to-serve 45 1.4 g 8.1 g 1.5 g
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 51 1.4 g 8.1 g 1.5 g
Sauce, peanut, made from coconut, water, sugar, peanuts 179 2 g 28.5 g 6.3 g
Sauce, peanut, made from peanut butter, water, soy sauce 257 6.3 g 22 g 16 g
Sauce, peppers, hot, chili, mature red, canned Canned 21 0.9 g 3.9 g 0.6 g
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 418 9.8 g 10.1 g 37.6 g
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372 4.2 g 6.9 g 36.4 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 496 6.7 g 5.1 g 49.9 g
Sauce, pesto, ready-to-serve, refrigerated 418 9.8 g 10.1 g 37.6 g
Sauce, pesto, ready-to-serve, shelf stable 426 5 g 6.1 g 42.4 g
Sauce, pizza, canned, ready-to-serve Canned 54 2.2 g 8.7 g 1.2 g
Sauce, plum, ready-to-serve 184 0.89 g 42.8 g 1 g
Sauce, ready-to-serve, pepper or hot 11 0.51 g 1.8 g 0.37 g
Sauce, ready-to-serve, pepper, TABASCO 12 1.3 g 0.8 g 0.76 g
Sauce, salsa, ready-to-serve 29 1.5 g 6.6 g 0.17 g
Sauce, salsa, verde, ready-to-serve 38 1.1 g 6.4 g 0.89 g
Sauce, sofrito, prepared from recipe 237 12.8 g 5.5 g 18.2 g
Sauce, steak, tomato based 95 1.3 g 22 g 0.23 g
Sauce, sweet and sour, prepared-from-recipe 79 1.8 g 16.7 g 0.58 g
Sauce, sweet and sour, ready-to-serve 154 0.27 g 38.2 g 0.02 g
Sauce, tartar, ready-to-serve 211 1 g 13.3 g 16.7 g
Sauce, teriyaki, ready-to-serve 89 5.9 g 15.6 g 0.02 g
Sauce, teriyaki, ready-to-serve, reduced sodium 89 5.9 g 15.6 g 0.02 g
Sauce, tomato chili sauce, bottled, with salt 92 2.5 g 19.8 g 0.3 g
Sauce, white, thin, prepared-from-recipe, with butter 72 4 g 8.3 g 2.6 g
Sauce, worcestershire 77 0 g 19.2 g 0 g
SMART SOUP, French Lentil 53 2.9 g 9.5 g 1.1 g
SMART SOUP, Greek Minestrone 40 1.7 g 8.4 g 0.53 g
SMART SOUP, Indian Bean Masala 57 3.3 g 10.5 g 0.88 g
SMART SOUP, Moroccan Chick Pea 51 2 g 9.7 g 1.1 g
SMART SOUP, Santa Fe Corn Chowder 55 2 g 11.2 g 0.71 g
SMART SOUP, Thai Coconut Curry 36 0.8 g 6.5 g 1.1 g
SMART SOUP, Vietnamese Carrot Lemongrass 44 1.3 g 8.2 g 1.1 g
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Canned 81 4.2 g 13.7 g 1 g
Soup, bean with bacon, condensed, single brand 117 6.5 g 18 g 2.1 g
Soup, bean with frankfurters, canned, condensed Canned 142 7.6 g 16.8 g 5.3 g
Soup, bean with frankfurters, canned, prepared with equal volume water Canned 75 4 g 8.8 g 2.8 g
Soup, bean with ham, canned, chunky, ready-to-serve Canned 95 5.2 g 11.2 g 3.5 g
Soup, bean with pork, canned, condensed Canned 129 5.9 g 17 g 4.4 g
Soup, bean with pork, canned, prepared with equal volume water Canned 63 2.9 g 8.3 g 2.2 g
Soup, beef and mushroom, low sodium, chunk style 69 4.3 g 9.6 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Soups and Sauces.