Nuts and Seeds: Nutrition Facts and Calorie Chart

Nuts, seeds, nut butters and seed products.

FoodFactly lists 246 generic nuts and seeds and 22,032 packaged products with complete nutrition data. Per 100 g, the median is 578 kcal; half of them fall between 444 kcal and 612 kcal. Median protein is 17.2 g per 100 g.

Subcategories

Nuts 1,184Cashew nuts 825Coconut oils 755Seeds 727Sunflower seeds 605Nut bars 390Pumpkin seeds 390Rapeseed oils 366Mixed nuts and dried fruits 326Walnut kernels 326Walnuts 320Other Grains & Seeds 270Shelled nuts 243Pine nuts 235Hazelnuts 222Nuts and their products 211Flax seeds 194Grated coconut 187Walnut oils 184Mixed nuts 179Coconut macaroons 156Nut and Seed Products 151Brazil nuts 144Nuts/Seeds Prepared/Processed 141Linseed oils 135Grape seed oils 134Brown flax seeds 132Virgin coconut oils 124Chestnuts 120Macadamia nuts 119Shelled hazelnuts 104Roasted cashew nuts 102Shelf-stable prepared fruit nuts and seeds Mixes 101Nuts and seeds 91Pecan nuts 89Nut seed and dried fruit mixes for breakfast 88cereal-bar-with-almonds-or-hazelnuts 88Roasted sunflower seeds 83Coconut turrón 71Roasted nuts 70Pumpkin seed oils 68Hazelnut oils 67nuts-and-dried-fruits 65Salted nuts 61Gold flax seeds 60Roasted hazelnuts 60Coconuts 56Nutritional yeast 55Dried coconut flours 55Cereal clusters with nuts 55Nutritionally Complete Food 53Hazelnut powders 53Chestnut flours 53Roasted unshelled sunflower seeds 50Protein powders 49Shelled sunflower seeds 48Dietary supplements 44Unsalted hazelnuts 44Hemp seeds 43Papaver seeds 43

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Trail mix with nuts 604 20.1 g 21.1 g 53 g
Trail mix with nuts and fruit 454 10.9 g 51.1 g 26.8 g
Trail mix with pretzels, cereal, or granola 476 13.1 g 50.6 g 27.7 g
Walnuts, English 654 15.2 g 13.7 g 65.2 g
Walnuts, excluding honey roasted Cooked 730 14.6 g 10.9 g 69.7 g
Walnuts, honey roasted Cooked 668 9.8 g 29 g 56.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.