Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, cured, corned beef, brisket, raw Raw 198 14.7 g 0.14 g 14.9 g
Beef, cured, corned beef, canned Canned 250 27.1 g 0 g 14.9 g
Beef, cured, dried Dried or dry 153 31.1 g 2.8 g 1.9 g
Beef, cured, luncheon meat, jellied 111 19 g 0 g 3.3 g
Beef, cured, pastrami 147 21.8 g 0.36 g 5.8 g
Beef, dried, chipped, cooked in fat Cooked 225 28.1 g 2.5 g 11.3 g
Beef, dried, chipped, uncooked Dried or dry 153 31.1 g 2.8 g 1.9 g
Beef, flank, steak, boneless, choice, raw Raw 170 20.1 g 0 g 9.4 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 192 27.7 g 0 g 8.2 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 155 21.2 g 0 g 7.2 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 263 27 g 0 g 16.4 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked 202 27.6 g 0 g 9.3 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw 165 21.2 g 0 g 8.3 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked 183 27.8 g 0 g 7.2 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw 145 21.2 g 0 g 6.1 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 186 27.9 g 0 g 7.4 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Raw 141 21.6 g 0 g 5.5 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 178 28 g 0 g 6.5 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Raw 137 21.4 g 0 g 5 g
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, grass-fed, strip steaks, lean only, raw Raw 117 23.1 g 0 g 2.7 g
Beef, ground 261 25.6 g 0 g 16.8 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Cooked 270 25.6 g 0 g 17.9 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Cooked 241 23.9 g 0 g 15.4 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Cooked 277 25.4 g 0 g 18.7 g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Cooked 238 22.9 g 0 g 15.5 g
Beef, ground, 70% lean meat / 30% fat, raw Raw 332 14.4 g 0 g 30 g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Cooked 277 26.3 g 0 g 18.2 g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Cooked 254 24.6 g 0 g 16.5 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Cooked 279 25.6 g 0 g 18.9 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Cooked 248 23.5 g 0 g 16.4 g
Beef, ground, 75% lean meat / 25% fat, raw Raw 293 15.8 g 0 g 25 g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Cooked 272 27 g 0 g 17.4 g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Cooked 254 25.3 g 0 g 16.2 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Cooked 270 25.8 g 0 g 17.8 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Cooked 246 24 g 0 g 15.9 g
Beef, ground, 80% lean meat / 20% fat, raw Raw 254 17.2 g 0 g 20 g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cooked 256 27.7 g 0 g 15.3 g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Cooked 240 25.9 g 0 g 14.4 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Cooked 250 25.9 g 0 g 15.4 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cooked 232 24.6 g 0 g 14 g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Cooked 230 28.5 g 0 g 12 g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Cooked 214 26.6 g 0 g 11.1 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Cooked 217 26.1 g 0 g 11.8 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Cooked 204 25.2 g 0 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.