Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, ground, 90% lean meat / 10% fat, raw Raw 176 20 g 0 g 10 g
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Cooked 209 28.9 g 0 g 9.5 g
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Cooked 192 27 g 0 g 8.4 g
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Cooked 193 26.2 g 0 g 8.9 g
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Cooked 182 25.6 g 0.06 g 8 g
Beef, ground, 93% lean meat / 7% fat, raw Raw 152 20.9 g 0 g 7 g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Cooked 193 29.2 g 0 g 7.6 g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Cooked 174 27.3 g 0 g 6.4 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Cooked 174 26.3 g 0 g 6.8 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Cooked 164 25.8 g 0 g 5.9 g
Beef, ground, 95% lean meat / 5% fat, raw Raw 137 21.4 g 0 g 5 g
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Cooked 175 29.5 g 0 g 5.5 g
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Cooked 154 27.6 g 0 g 4.1 g
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Cooked 153 26.4 g 0 g 4.5 g
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Cooked 144 26 g 0 g 3.7 g
Beef, ground, 97% lean meat / 3% fat, raw Raw 121 22 g 0 g 3 g
Beef, ground, patties, frozen, cooked, broiled Cooked 295 23.1 g 0 g 21.8 g
Beef, ground, patty 272 25.4 g 0 g 18.2 g
Beef, ground, raw Raw 213 18.4 g 0 g 14.9 g
Beef, ground, unspecified fat content, cooked Cooked 240 25.1 g 0.62 g 14.5 g
Beef jerky Dried or dry 410 33.2 g 11 g 25.6 g
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 182 26.8 g 0 g 8.3 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 265 30 g 0 g 15.2 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 183 27.3 g 0 g 8.1 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 149 21.7 g 0 g 6.9 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 188 27.3 g 0 g 8.8 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 153 21.5 g 0 g 7.4 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 174 27.4 g 0 g 7.1 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 144 21.9 g 0 g 6.2 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 177 27.5 g 0 g 7.5 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 139 21.9 g 0 g 5.7 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 183 27.5 g 0 g 8.1 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 143 21.8 g 0 g 6.2 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 135 22.2 g 0 g 5.1 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Cooked 169 27.6 g 0 g 6.5 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 211 30.5 g 0 g 8.9 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 147 21.7 g 0 g 6.7 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 217 30.2 g 0 g 9.7 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 150 21.6 g 0 g 7.1 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 202 30.9 g 0 g 7.7 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 142 22 g 0 g 6 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 198 30.7 g 0 g 8.3 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 139 21.9 g 0 g 5.7 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 211 30.5 g 0 g 9 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 143 21.8 g 0 g 6.2 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 198 31.1 g 0 g 7.3 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 135 22.2 g 0 g 5.1 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 264 26.4 g 0 g 16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.