Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled: Nutrition Facts
Generic food Cooked Meat
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 232 kcal per 100 g. A typical serving of 1 patty, yield from 1/4 lb raw meat (83 g) provides about 193 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 116% of the Daily Value for Vitamin B12, 56% of the Daily Value for zinc and 37% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat M | 14 g | 18% |
| Saturated fat C | 5.3 g | 27% |
| Trans fat C | 0.62 g | |
| Cholesterol M | 84 mg | 28% |
| Sodium M | 79 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 24.6 g | 49% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) M | 0.043 mg | 4% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 5.8 mg | 36% |
| Pantothenic acid (B5) I | 0.73 mg | 15% |
| Vitamin B6 M | 0.37 mg | 22% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 M | 2.8 µg | 116% |
| Choline I | 81.1 mg | 15% |
| Calcium M | 20 mg | 2% |
| Iron M | 2.7 mg | 15% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 211 mg | 17% |
| Potassium M | 349 mg | 7% |
| Zinc M | 6.2 mg | 56% |
| Copper M | 0.081 mg | 9% |
| Manganese M | 0.012 mg | 0.5% |
| Selenium M | 20.3 µg | 37% |
| Fluoride M | 22.4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gabove the median for beef products (median 24.2 g)
- Fat14 gabove the median for beef products (median 9.3 g)
- Saturated fat5.3 gabove the median for beef products (median 3.5 g)
- Sodium79 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 0.44 g |
Amino acids (19)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.95 g |
| Isoleucine M | 1.1 g |
| Leucine M | 1.9 g |
| Lysine M | 2 g |
| Methionine M | 0.63 g |
| Cystine M | 0.25 g |
| Phenylalanine M | 0.96 g |
| Tyrosine M | 0.76 g |
| Valine M | 1.2 g |
| Arginine M | 1.6 g |
| Histidine M | 0.8 g |
| Alanine M | 1.5 g |
| Aspartic acid M | 2.2 g |
| Glutamic acid M | 3.7 g |
| Glycine M | 1.7 g |
| Proline M | 1.3 g |
| Serine M | 0.99 g |
| Hydroxyproline I | 0.36 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) I | 0.047 g |
| Linoleic acid (omega-6, 18:2) M | 0.33 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 M | 0.007 g |
| SFA 14:0 M | 0.37 g |
| SFA 16:0 M | 2.9 g |
| SFA 18:0 M | 1.6 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 4.9 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 M | 0.043 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 M | 0.097 g |
| MUFA 16:1 M | 0.45 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 M | 0.042 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.016 g |
| SFA 15:0 M | 0.061 g |
| SFA 17:0 M | 0.14 g |
| TFA 18:1 t C | 0.62 g |
| PUFA 20:2 n-6 c,c I | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.009 g |
| MUFA 17:1 M | 0.12 g |
| PUFA 20:3 I | 0 g |
| Fatty acids, total trans-monoenoic C | 0.62 g |
| MUFA 15:1 I | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water M | 60.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 969 kJ |
| Vitamin A, IU C | 10 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid I | 0 µg |
| Folate, food I | 8 µg |
| Betaine I | 7.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Cooked | 235 | 24.9 g | 0 g | 14.3 g |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked | 236 | 24.8 g | 0 g | 14.4 g |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Cooked | 232 | 24.2 g | 0 g | 14.3 g |
| Veal, rib, separable lean and fat, cooked, roasted Cooked | 228 | 24 g | 0 g | 14 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 231 | 25.3 g | 0 g | 13.7 g |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 234 | 25.3 g | 0 g | 14 g |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Cooked | 230 | 25.3 g | 0 g | 13.5 g |
| Lamb, Australian, imported, fresh, shoulder,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked | 231 | 23.8 g | 0 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174033. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.