Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled: Nutrition Facts
Generic food Cooked Meat
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contains 246 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 209 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 116% of the Daily Value for Vitamin B12, 55% of the Daily Value for zinc and 36% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat M | 15.9 g | 20% |
| Saturated fat C | 6 g | 30% |
| Trans fat C | 0.83 g | |
| Cholesterol M | 84 mg | 28% |
| Sodium M | 83 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 24 g | 48% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) M | 0.043 mg | 4% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 5.5 mg | 35% |
| Pantothenic acid (B5) I | 0.62 mg | 12% |
| Vitamin B6 M | 0.36 mg | 21% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 M | 2.8 µg | 116% |
| Choline I | 75.5 mg | 14% |
| Calcium M | 26 mg | 2% |
| Iron M | 2.6 mg | 14% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 205 mg | 16% |
| Potassium M | 335 mg | 7% |
| Zinc M | 6.1 mg | 55% |
| Copper M | 0.076 mg | 8% |
| Manganese M | 0.012 mg | 0.5% |
| Selenium M | 19.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for beef products (median 24.2 g)
- Fat15.9 gin the top quarter of beef products (median 9.3 g)
- Saturated fat6 gabove the median for beef products (median 3.5 g)
- Sodium83 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 0.46 g |
Amino acids (18)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.93 g |
| Isoleucine M | 1.1 g |
| Leucine M | 1.9 g |
| Lysine M | 2 g |
| Methionine M | 0.62 g |
| Cystine M | 0.25 g |
| Phenylalanine M | 0.94 g |
| Tyrosine M | 0.74 g |
| Valine M | 1.2 g |
| Arginine M | 1.6 g |
| Histidine M | 0.78 g |
| Alanine M | 1.5 g |
| Aspartic acid M | 2.2 g |
| Glutamic acid M | 3.6 g |
| Glycine M | 1.6 g |
| Proline M | 1.2 g |
| Serine M | 0.96 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.36 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 M | 0.007 g |
| SFA 14:0 M | 0.43 g |
| SFA 16:0 M | 3.3 g |
| SFA 18:0 M | 1.8 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 5.7 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 M | 0.043 g |
| MUFA 14:1 M | 0.12 g |
| MUFA 16:1 M | 0.53 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.049 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 M | 0.071 g |
| SFA 17:0 M | 0.17 g |
| TFA 18:1 t C | 0.83 g |
| PUFA 18:3 n-6 c,c,c M | 0.009 g |
| MUFA 17:1 M | 0.14 g |
| Fatty acids, total trans-monoenoic C | 0.83 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water M | 59.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 1,031 kJ |
| Vitamin A, IU C | 10 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid I | 0 µg |
| Folate, food I | 9 µg |
| Betaine I | 8.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171798. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.