Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Raw 157 19.7 g 0.21 g 8.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 291 26.7 g 0 g 20.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 306 26.4 g 0 g 21.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 288 27.2 g 0 g 19 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 216 30.5 g 0 g 10.5 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 231 30.5 g 0 g 11.1 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 216 30.7 g 0 g 9.4 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 196 19.2 g 0 g 13.3 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 202 19.2 g 0 g 13.9 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 187 19.2 g 0 g 12.3 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 140 21.1 g 0.31 g 6.1 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 145 21.2 g 0.39 g 6.5 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 134 21 g 0.19 g 5.4 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 275 28.2 g 0 g 18 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 284 27.6 g 0 g 19.3 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 261 29.2 g 0 g 16.1 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 219 31.4 g 0 g 10.4 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 222 30.9 g 0 g 10.9 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 215 32 g 0 g 9.7 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Cooked 230 28.4 g 0 g 12.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 167 21 g 0 g 9.3 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Cooked 233 28.2 g 0 g 12.5 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Raw 176 21.3 g 0 g 10.1 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Cooked 203 28.6 g 0 g 9.2 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Raw 157 21.2 g 0 g 8 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Cooked 259 26.1 g 0 g 16.6 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 215 20 g 0 g 14.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Cooked 268 25.9 g 0 g 17.7 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 224 19.8 g 0 g 15.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Cooked 245 26.1 g 0 g 15.1 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 193 19.1 g 0 g 12.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Cooked 203 29.9 g 0 g 8.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Raw 138 22.2 g 0 g 5.5 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Cooked 206 29.5 g 0 g 8.9 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Raw 151 21.6 g 0 g 7.2 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Cooked 188 29.9 g 0 g 7.1 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Raw 133 22 g 0 g 5 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Cooked 194 29 g 0 g 8.2 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 140 22.2 g 0 g 5.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Raw 142 22 g 0 g 6.1 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Cooked 167 27.5 g 0 g 6.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Raw 130 22.4 g 0 g 4.6 g
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Cooked 203 28.7 g 0 g 9.2 g
Beef, corned 251 18.2 g 0.47 g 19 g
Beef, cow head 257 25.9 g 0 g 16.5 g
Beef, cured, breakfast strips, cooked Cooked 449 31.3 g 1.4 g 34.4 g
Beef, cured, breakfast strips, raw or unheated Raw 406 12.5 g 0.7 g 38.8 g
Beef, cured, corned beef, brisket, cooked Cooked 251 18.2 g 0.47 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.