Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked: Nutrition Facts
Generic food Cooked Meat
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 214 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 182 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin B12, 60% of the Daily Value for zinc and 39% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat M | 11.1 g | 14% |
| Saturated fat C | 4.4 g | 22% |
| Trans fat C | 0.37 g | |
| Cholesterol M | 88 mg | 29% |
| Sodium M | 61 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 26.6 g | 53% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.12 mg | 0.8% |
| Vitamin K I | 1.1 µg | 0.9% |
| Thiamin (B1) M | 0.037 mg | 3% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 5.2 mg | 33% |
| Pantothenic acid (B5) M | 0.63 mg | 13% |
| Vitamin B6 M | 0.35 mg | 20% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 M | 2.5 µg | 104% |
| Choline I | 85.5 mg | 16% |
| Calcium M | 13 mg | 1% |
| Iron M | 2.9 mg | 16% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 193 mg | 15% |
| Potassium M | 300 mg | 6% |
| Zinc M | 6.7 mg | 60% |
| Copper M | 0.079 mg | 9% |
| Manganese M | 0.01 mg | 0.4% |
| Selenium M | 21.6 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gabove the median for beef products (median 24.2 g)
- Fat11.1 gabove the median for beef products (median 9.3 g)
- Saturated fat4.4 gabove the median for beef products (median 3.5 g)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 1 g |
| Isoleucine M | 1.2 g |
| Leucine M | 2.1 g |
| Lysine M | 2.2 g |
| Methionine M | 0.68 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 1 g |
| Tyrosine M | 0.82 g |
| Valine M | 1.3 g |
| Arginine M | 1.7 g |
| Histidine M | 0.86 g |
| Alanine M | 1.7 g |
| Aspartic acid M | 2.4 g |
| Glutamic acid M | 4 g |
| Glycine M | 1.8 g |
| Proline M | 1.4 g |
| Serine M | 1.1 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.28 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 M | 0.007 g |
| SFA 14:0 M | 0.32 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 ? | 4.3 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 M | 0.041 g |
| MUFA 14:1 M | 0.082 g |
| MUFA 16:1 M | 0.39 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.038 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.054 g |
| SFA 17:0 M | 0.13 g |
| TFA 18:1 t C | 0.37 g |
| PUFA 18:3 n-6 c,c,c M | 0.009 g |
| MUFA 17:1 M | 0.099 g |
| Fatty acids, total trans-monoenoic C | 0.37 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water M | 61.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.93 g |
| Theobromine Z | 0 mg |
| Energy C | 894 kJ |
| Vitamin A, IU C | 9 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 6 µg |
| Betaine I | 8.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked | 217 | 26.7 g | 0 g | 11.4 g |
| Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked | 210 | 27.1 g | 0 g | 10.5 g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Cooked | 222 | 27 g | 0 g | 11.8 g |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked | 209 | 27 g | 0 g | 10.3 g |
| Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Cooked | 208 | 27.4 g | 0.41 g | 10.7 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Cooked | 209 | 25.6 g | 0 g | 11.1 g |
| Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Cooked | 199 | 26.5 g | 0 g | 10.3 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Cooked | 222 | 26.4 g | 0 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171795. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.