Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Cooked 274 21.1 g 0.1 g 21 g
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Raw 273 16.6 g 0.2 g 22.9 g
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Cooked 162 25.5 g 0 g 6.7 g
Lamb, New Zealand, imported, loin saddle, separable lean only, raw Raw 131 20.9 g 0 g 5.3 g
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Cooked 307 28.5 g 0.03 g 21.4 g
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Raw 231 17.4 g 0.14 g 17.9 g
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Cooked 264 31.4 g 0 g 15.4 g
Lamb, New Zealand, imported, neck chops, separable lean only, raw Raw 151 19.8 g 0 g 8 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Cooked 287 21.5 g 0.05 g 22.3 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Raw 252 16.9 g 0.2 g 20.4 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Cooked 199 25.1 g 0 g 10.9 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Raw 143 20.2 g 0 g 6.9 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Cooked 195 23.6 g 0.01 g 11.2 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Raw 169 19.9 g 0.05 g 10 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Cooked 173 24.4 g 0 g 8.4 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Raw 147 20.6 g 0 g 7.1 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Cooked 253 22.1 g 0.04 g 18.3 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Raw 240 18.1 g 0.13 g 18.5 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Cooked 193 24.4 g 0 g 10.6 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Raw 160 20.7 g 0 g 8.6 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Cooked 322 26.8 g 0.05 g 23.9 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Raw 275 17 g 0.23 g 22.8 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Cooked 255 31.1 g 0 g 14.6 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Raw 164 20.6 g 0 g 9.1 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Cooked 294 20.9 g 0.03 g 23.4 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Raw 272 16.2 g 0.24 g 22.9 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Cooked 192 25.1 g 0 g 10.1 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Raw 154 19.7 g 0 g 8.3 g
Lamb, New Zealand, imported, subcutaneous fat, cooked Cooked 674 5.2 g 0.62 g 72.3 g
Lamb, New Zealand, imported, subcutaneous fat, raw Raw 703 3.9 g 0.55 g 76.2 g
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Cooked 144 21.1 g 0 g 6.6 g
Lamb, New Zealand, imported, sweetbread, raw Raw 72 11 g 0 g 3.2 g
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Cooked 157 27.9 g 0 g 5 g
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Raw 120 20.4 g 0.01 g 4.2 g
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Cooked 155 27.9 g 0 g 4.8 g
Lamb, New Zealand, imported, tenderloin, separable lean only, raw Raw 116 20.5 g 0 g 3.8 g
Lamb, New Zealand, imported, testes, cooked, soaked and fried Cooked 125 21 g 0 g 4.6 g
Lamb, New Zealand, imported, testes, raw Raw 68 11.4 g 0.14 g 2.4 g
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Cooked 272 17.5 g 0.86 g 22 g
Lamb, New Zealand, imported, tongue - swiss cut, raw Raw 225 14.3 g 0 g 18.6 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Cooked 208 23.4 g 0.03 g 12.7 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Raw 121 20.9 g 0 g 4.1 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Cooked 159 25.3 g 0 g 6.4 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Raw 121 20.9 g 0 g 4.1 g
Lamb, NS as to cut 292 24.3 g 0 g 20.8 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 361 22.1 g 0 g 29.6 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 359 21.1 g 0 g 29.8 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 372 14.5 g 0 g 34.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.