Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Cooked 305 24.4 g 0 g 22.3 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Frozen 277 16.7 g 0 g 22.7 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Cooked 270 25.3 g 0 g 18 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Frozen 232 18 g 0 g 17.2 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Cooked 206 29.6 g 0 g 8.9 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Frozen 128 20.8 g 0 g 4.4 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 258 27 g 0 g 15.8 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Frozen 223 18 g 0 g 16.2 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Cooked 246 24.8 g 0 g 15.6 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 234 25.3 g 0 g 14 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Frozen 201 18.8 g 0 g 13.4 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Cooked 181 27.7 g 0 g 7 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Cooked 315 23.4 g 0 g 23.9 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked 296 24.4 g 0 g 21.3 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Frozen 273 17.2 g 0 g 22.1 g
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Cooked 199 29.3 g 0 g 8.2 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 317 19.9 g 0 g 25.7 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Frozen 311 15.9 g 0 g 27 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Cooked 357 28.2 g 0 g 26.3 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 342 29.4 g 0 g 24 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Frozen 251 17.2 g 0 g 19.7 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Cooked 285 34.1 g 0 g 15.5 g
Lamb, New Zealand, imported, ground lamb, cooked, braised Cooked 192 22.6 g 0 g 11.3 g
Lamb, New Zealand, imported, ground lamb, raw Raw 193 20.3 g 0 g 12.4 g
Lamb, New Zealand, imported, heart, cooked, soaked and simmered Cooked 161 26.3 g 0 g 6.2 g
Lamb, New Zealand, imported, heart, raw Raw 105 18.1 g 0 g 3.7 g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Cooked 247 29.6 g 0.04 g 14.2 g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Raw 186 18.4 g 0.73 g 12.1 g
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Cooked 196 32.5 g 0 g 7.4 g
Lamb, New Zealand, imported, hind-shank, separable lean only, raw Raw 115 20.4 g 0.73 g 3.4 g
Lamb, New Zealand, imported, Intermuscular fat, cooked Cooked 596 8.5 g 0 g 62.4 g
Lamb, New Zealand, imported, Intermuscular fat, raw Raw 640 4.6 g 1.3 g 68.5 g
Lamb, New Zealand, imported, kidney, cooked, soaked and fried Cooked 112 19.8 g 0.18 g 3.6 g
Lamb, New Zealand, imported, kidney, raw Raw 84 15.2 g 0.03 g 2.5 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Cooked 212 24.3 g 0.04 g 12.8 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Raw 206 18.6 g 0.13 g 14.5 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Cooked 162 26.3 g 0 g 6.4 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Raw 126 21.1 g 0 g 4.6 g
Lamb, New Zealand, imported, liver, cooked, soaked and fried Cooked 168 25.8 g 1.5 g 6.6 g
Lamb, New Zealand, imported, liver, raw Raw 136 20.7 g 2.2 g 4.9 g
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Cooked 157 29 g 0 g 4.6 g
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Raw 122 21.4 g 0 g 4 g
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Cooked 156 29 g 0 g 4.5 g
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Raw 120 21.5 g 0 g 3.8 g
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Cooked 332 21.5 g 0.41 g 27.1 g
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Raw 298 15.4 g 0.22 g 26.2 g
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Cooked 208 27.4 g 0.41 g 10.7 g
Lamb, New Zealand, imported, loin chop, separable lean only, raw Raw 142 20 g 0 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.