Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw: Nutrition Facts
Generic food Raw Meat
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw contains 169 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 191 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 43% of the Daily Value for Vitamin B12, 31% of the Daily Value for Niacin (B3) and 20% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 4.3 g | 22% |
| Trans fat C | 0.52 g | |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 62 mg | 3% |
| Total carbohydrates C | 0.05 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 19.9 g | 40% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.35 mg | 2% |
| Thiamin (B1) C | 0.062 mg | 5% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 5 mg | 31% |
| Pantothenic acid (B5) C | 0.58 mg | 12% |
| Vitamin B6 C | 0.24 mg | 14% |
| Vitamin B12 C | 1 µg | 43% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 186 mg | 15% |
| Potassium C | 324 mg | 7% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.008 mg | 0.3% |
| Selenium C | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.1%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat10 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat4.3 gabove the median for lamb, veal, and game products (median 3.5 g)
- Sodium62 mgbelow the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 0.46 g |
Amino acids (17)
| Tryptophan C | 0.22 g |
|---|---|
| Threonine C | 0.95 g |
| Isoleucine C | 0.89 g |
| Leucine C | 1.5 g |
| Lysine C | 1.7 g |
| Methionine C | 0.65 g |
| Cystine C | 0.26 g |
| Phenylalanine C | 0.78 g |
| Tyrosine C | 0.69 g |
| Valine C | 1 g |
| Arginine C | 1.3 g |
| Histidine C | 0.42 g |
| Alanine C | 0.99 g |
| Glutamic acid C | 2.8 g |
| Glycine C | 0.85 g |
| Proline C | 0.64 g |
| Serine C | 0.68 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) C | 0.017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| ALA (omega-3, 18:3 n-3) C | 0.13 g |
| Linoleic acid (omega-6, 18:2) C | 0.28 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.018 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 2.1 g |
| SFA 20:0 C | 0.01 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.016 g |
| SFA 22:0 C | 0.015 g |
| MUFA 14:1 C | 0.007 g |
| MUFA 16:1 C | 0.091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.019 g |
| SFA 17:0 C | 0.18 g |
| SFA 24:0 C | 0 g |
| TFA 16:1 t C | 0.015 g |
| TFA 18:1 t C | 0.5 g |
| TFA 18:2 t,t C | 0.003 g |
| PUFA 18:2 CLAs C | 0.14 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 16:1 c C | 0.076 g |
| MUFA 18:1 c C | 2.4 g |
| PUFA 18:2 n-6 c,c C | 0.13 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.51 g |
| Fatty acids, total trans-polyenoic C | 0.003 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0.001 g |
| PUFA 20:4 n-6 C | 0.016 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Water C | 69.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.94 g |
| Theobromine C | 0 mg |
| Energy C | 709 kJ |
| Vitamin A, IU C | 23 IU |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw | 169 | 19.7 g | 0.05 g | 10 g |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 169 | 20.2 g | 0 g | 9.9 g |
| Beef, ground, 90% lean meat / 10% fat, raw Raw | 176 | 20 g | 0 g | 10 g |
| Veal, loin, separable lean and fat, raw Raw | 177 | 20.1 g | 0.07 g | 10.1 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Raw | 177 | 20.1 g | 0 g | 10.1 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Raw | 170 | 19.4 g | 0.49 g | 10 g |
| Beef, flank, steak, boneless, choice, raw Raw | 170 | 20.1 g | 0 g | 9.4 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Raw | 171 | 19.5 g | 0 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lamb?
100 g of raw lamb has 169 kcal. 4 oz (113 g): about 191 kcal.
Is raw lamb high in protein?
Raw lamb contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 22.5 g in 4 oz (113 g). About 47% of its calories come from protein. Compared with other lamb, veal, and game products, that is below the median (median 22.8 g).
How many carbs are in raw lamb?
Raw lamb has 0.05 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw lamb?
Raw lamb contains 10 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does raw lamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Niacin (B3) (31% DV), zinc (20% DV), phosphorus (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lamb?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Does lamb have the same nutrition raw and cooked?
No. Per 100 g, lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 169 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172641. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.