Couscous With Smoky, Chargrilled Vegetables
Packaged product Vegetables Delphi
Couscous With Smoky, Chargrilled Vegetables contains 143 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 143 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.9 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars0.9 gin the lowest quarter of vegetables (median 1.9 g)
- Fat7.4 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.1 g)
- Sodium184 mgabove the median for vegetables (median 92.6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous With Smoky, Chargrilled Vegetables?
100 g of Couscous With Smoky, Chargrilled Vegetables has 143 kcal. Serving, 1 serving, 100 g (100 g): about 143 kcal.
How much protein is in Couscous With Smoky, Chargrilled Vegetables?
Couscous With Smoky, Chargrilled Vegetables contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Couscous With Smoky, Chargrilled Vegetables?
Couscous With Smoky, Chargrilled Vegetables has 16 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous With Smoky, Chargrilled Vegetables?
Couscous With Smoky, Chargrilled Vegetables contains 7.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Couscous With Smoky, Chargrilled Vegetables?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000121. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "COUSCOUS WITH SMOKY, CHARGRILLED VEGETABLES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.