lettuce
Packaged product Vegetables Taylor Farms
Lettuce contains 15 kcal per 100 g. A serving, 1.5 cups, 100 g (100 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
100 g provides 222% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 2,000 µg | 222% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gabove the median for vegetables (median 1.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium10 mgbelow the median for vegetables (median 92.6 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taylor Farms
- Barcode
- 0611628919300
- Label serving
- 1.5 cups (100 g)
- Category
- Lettuces
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosa Verde Salad M&S Eat Well | 15 | 1.9 g | 0.4 g | 0.3 g |
| PC Organics Romaine Lettuce Hearts President's Choice | 15 | 1 g | 3.6 g | 0.3 g |
| Lambs lettuce Fresh and Naked | 15 | 0.8 g | 1.7 g | 0.5 g |
| Boston Lettuce Queen Victoria | 15 | 1.3 g | 1.3 g | 0.2 g |
| Buckeye Crunch BrightFarms | 14 | 1.1 g | 1 g | 0.5 g |
| Little Gem Lettuce Tesco | 16 | 0.8 g | 1.7 g | 0.5 g |
| Lettuce Waitrose | 14 | 1.4 g | 1.4 g | 0.1 g |
| British little gem lettuce Asda | 14 | 1.2 g | 1.4 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lettuce?
100 g of lettuce has 15 kcal. Serving, 1.5 cups, 100 g (100 g): about 15 kcal.
How much protein is in lettuce?
Lettuce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1.5 cups, 100 g (100 g). About 25% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in lettuce?
Lettuce has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lettuce?
Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lettuce?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611628919300. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.