Greek side salad
Packaged product Vegetables Waitrose
Greek side salad contains 108 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 248 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the top quarter of vegetables (median 1.4 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars2.6 gabove the median for vegetables (median 1.6 g)
- Fat8.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 0.1 g)
- Sodium460 mgin the top quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Baby plum tomatoes, feta cheese (ewe's milk, goat's milk) (17%), cucumber, iceberg, romaine, green frilly lettuce, black olives (6%), red onion, sunflower oil, rice vinegar, water, sugar, parsley, salt, cornflour, red wine vinegar, extra virgin olive oil, basil, mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilVinegarSugarSaltOlive oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169342039. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.