Eat Your Greens Feta Salad Pea & Chilli Crush
Packaged product Vegetables Tesco
Eat Your Greens Feta Salad Pea & Chilli Crush contains 126 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 302 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 2 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 1.9 g)
- Fat6.3 gabove the median for vegetables (median 0.5 g)
- Saturated fat1.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium189 mgabove the median for vegetables (median 92.6 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Giant Couscous [Giant Couscous (Wheat), Water, Rapeseed Oil], Wild Garlic Pesto Dressing (12%) [Water, Rapeseed Oil, Wild Garlic, Basil, Medium Fat Hard Cheese (Milk), Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Cooked Couscous [Water, Durum Wheat Semolina], Peas, Cucumber, Cooked Red Quinoa [Water, Red Quinoa], Feta Cheese (Milk) (6%), Apple, Spinach, Apollo Lettuce, Cabbage, Pumpkin Seeds, Sunflower Seeds, Water, Cider Vinegar, Sugar, Lemon Zest, Olive Oil, Salt, Rapeseed Oil, Mint, Cornflour, Chilli Flakes, Concentrated Lemon Juice, Garlic Purée, Mustard Flour, Parsley, Chives, Black Pepper, Onion Powder, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians. STORAGE Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilGarlicVinegarApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat Your Greens Feta Salad Pea & Chilli Crush?
100 g of Eat Your Greens Feta Salad Pea & Chilli Crush has 126 kcal. Serving, 1 portion, 240 g (240 g): about 302 kcal.
How much protein is in Eat Your Greens Feta Salad Pea & Chilli Crush?
Eat Your Greens Feta Salad Pea & Chilli Crush contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 240 g (240 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Eat Your Greens Feta Salad Pea & Chilli Crush?
Eat Your Greens Feta Salad Pea & Chilli Crush has 12.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat Your Greens Feta Salad Pea & Chilli Crush?
Eat Your Greens Feta Salad Pea & Chilli Crush contains 6.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Eat Your Greens Feta Salad Pea & Chilli Crush?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697257186. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.