Greek Salad
Packaged product Vegetables Marks & Spencer
Greek Salad contains 133 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 266 kcal.
Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 1.9 g)
- Fat11.5 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium252 mgin the top quarter of vegetables (median 92.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00199148
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Lettuces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plum Tomatoes (37%), Cucumber (25%), Feta Cheese (Milk) (20%), Red Onions, Kalamata Olives (6%), Extra Virgin Olive Oil, Mint Infused Vegetable Oil, Lemon Juice, Garlic Purée, Salt, Mint, Dried Oregano, Lemon Zest, Parsley, Dried Paprika Flakes, Rapeseed Oil, Red Wine Vinegar, Vegetable Oil (Sunflower/Rapeseed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilSunflower oilRapeseed (canola) oilGarlicOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Crumb & Lemon Quinoa Salad Waitrose | 133 | 4.9 g | 16.6 g | 4.1 g |
| Udon Noodle Salad Sunneen | 134 | 5.9 g | 19.4 g | 4.1 g |
| Lemon Tahini Crunch PC | 130 | 3 g | 10 g | 9 g |
| Hot or Cold Asian Sweet Ginger Fresh Express | 130 | 3 g | 24 g | 2.5 g |
| Quinoa & Green Pea Salad Waitrose | 128 | 3.8 g | 12.9 g | 6.4 g |
| In Shell Chestnuts M&S Food | 140 | 1.6 g | 30.4 g | 2.2 g |
| Eat Your Greens Feta Salad Pea & Chilli Crush Tesco | 126 | 4.3 g | 12.1 g | 6.3 g |
| Feta & Mixed Grains Salad Taste the Difference | 125 | 4.2 g | 13.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 133 kcal. Serving, 1 portion, 200 g (200 g): about 266 kcal.
How much protein is in Greek Salad?
Greek Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 200 g (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Greek Salad?
Greek Salad has 3.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 11.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00199148. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.