4 Leaf Salad
Packaged product Vegetables Coles
4 Leaf Salad contains 18 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 11 kcal.
Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 38.3 mg | 2% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium38.3 mgbelow the median for vegetables (median 92.6 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Red Oak, Green Coral, Spinach, Mizuna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Iceberg Taylor Farms | 18 | 1 g | 3 g | 0 g |
| lettuce H-E-B | 18 | 1.2 g | 3.5 g | 0 g |
| Butter Lettuce TRADER JOE'S | 18 | 1.2 g | 2.4 g | 0 g |
| romaine hearts Publix | 18 | 1.2 g | 3.5 g | 0 g |
| british round lettuce by sainsbury's | 17 | 1.2 g | 1.3 g | 0.5 g |
| baby leaf and rocket salad waitrose | 17 | 2 g | 1 g | 0.5 g |
| lamb‘s lettuce Eurogroup Italia | 17 | 2 g | 0.5 g | 0.25 g |
| Little Gem Lettuce Tesco | 16 | 0.8 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Leaf Salad?
100 g of 4 Leaf Salad has 18 kcal. Serving, 1 serving, 60 g (60 g): about 11 kcal.
How much protein is in 4 Leaf Salad?
4 Leaf Salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 60 g (60 g). About 54% of its calories come from protein.
How many carbs are in 4 Leaf Salad?
4 Leaf Salad has 1.7 g of total carbohydrates per 100 g, including 1.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Leaf Salad?
4 Leaf Salad contains 0 g of fat per 100 g.
How much sodium is in 4 Leaf Salad?
100 g contains 38.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601354313. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.