In Shell Chestnuts
Packaged product Vegetables M&S Food
In Shell Chestnuts contains 140 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.8 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2 g)
- Fiber4.1 gin the top quarter of vegetables (median 2 g)
- Sugars5.8 gin the top quarter of vegetables (median 1.9 g)
- Fat2.2 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.4 gabove the median for vegetables (median 0.1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 92.6 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous With Smoky, Chargrilled Vegetables Delphi | 143 | 2.8 g | 16 g | 7.4 g |
| Udon Noodle Salad Sunneen | 134 | 5.9 g | 19.4 g | 4.1 g |
| Greek Salad Marks & Spencer | 133 | 3.6 g | 3.3 g | 11.5 g |
| Feta Crumb & Lemon Quinoa Salad Waitrose | 133 | 4.9 g | 16.6 g | 4.1 g |
| Mediterranean Crunch Chopped Kit Taylor Farms | 150 | 3 g | 13 g | 10 g |
| Baja Ranch Chopped Kit Dole | 150 | 3 g | 9 g | 11 g |
| Southwest Chopped Kit Salad Taylor Farms | 150 | 4 g | 8 g | 12 g |
| Lemon Tahini Crunch PC | 130 | 3 g | 10 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In Shell Chestnuts?
100 g of In Shell Chestnuts has 140 kcal.
How much protein is in In Shell Chestnuts?
In Shell Chestnuts contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2 g).
How many carbs are in In Shell Chestnuts?
In Shell Chestnuts has 30.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in In Shell Chestnuts?
In Shell Chestnuts contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in In Shell Chestnuts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00320405. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.