Edamame rainbow salad
Packaged product Vegetables Marks and spencers
Edamame rainbow salad contains 73 kcal per 100 g. A serving, 85 g (85 g) provides about 62 kcal.
Roughly 48% of its calories come from fat, with 31% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 22%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of vegetables (median 2 g)
- Fiber2.7 gin the top quarter of vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 1.9 g)
- Fat3.6 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.5 gabove the median for vegetables (median 0.1 g)
- Sodium160 mgabove the median for vegetables (median 92.6 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencers
- Barcode
- 29157440
- Quantity
- 170 g
- Label serving
- 85 g
- Category
- Lettuces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame Soybeans (29%) Ginger and Miso Dressing (14%) Baby Red Lettuce Spring Onions Carrots Beetroot Cabbage Rocket. LIME, GINGER AND MISO DRESSING contains Water Tamari Soy Sauce (Water Soybeans Salt Vinegar) Vegetable Oil (Sunflower/Rapeseed) Rice Vinegar Lime Juice Ginger Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame rainbow salad?
100 g of Edamame rainbow salad has 73 kcal. Serving, 85 g (85 g): about 62 kcal.
How much protein is in Edamame rainbow salad?
Edamame rainbow salad contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 4.4 g in serving, 85 g (85 g). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Edamame rainbow salad?
Edamame rainbow salad has 3.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame rainbow salad?
Edamame rainbow salad contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Edamame rainbow salad?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157440. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.