Calories in Kidney beans and rice, from fast food / restaurant
Generic food Beans and Legumes
Kidney beans and rice, from fast food / restaurant contains 179 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 304 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bean, pea, legume dishes on FoodFactly (164 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 18% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 7.1 g | 9% |
| Saturated fat C | 0.96 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 296 mg | 13% |
| Total carbohydrates C | 23.2 g | 8% |
| Dietary fiber C | 4.2 g | 15% |
| Total sugars C | 0.19 g | |
| Protein C | 5.7 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 11.3 µg | 9% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.035 mg | 3% |
| Niacin (B3) C | 0.87 mg | 5% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.3 mg | 3% |
| Calcium C | 19 mg | 1% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 231 mg | 5% |
| Zinc C | 0.77 mg | 7% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of bean, pea, legume dishes (median 5.9 g)
- Sugars0.19 gin the lowest quarter of bean, pea, legume dishes (median 0.28 g)
- Fat7.1 gabove the median for bean, pea, legume dishes (median 4.7 g)
- Saturated fat0.96 gabove the median for bean, pea, legume dishes (median 0.72 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.7 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.39 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 21 µg |
| Folate, food C | 68 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans and rice, from fast food / restaurant | 182 | 5.8 g | 23.7 g | 7.1 g |
| Beans and rice, from fast food / restaurant | 185 | 6.3 g | 24.4 g | 7 g |
| Pinto beans and rice, from fast food / restaurant | 188 | 5.9 g | 25 g | 7.2 g |
| Hummus, home prepared | 177 | 4.9 g | 20.1 g | 8.6 g |
| Kidney beans and brown rice | 155 | 5.8 g | 23 g | 4.6 g |
| Beans and brown rice | 162 | 6.4 g | 24.3 g | 4.5 g |
| Kidney beans and white rice | 158 | 5.9 g | 23.9 g | 4.3 g |
| Black beans and brown rice | 158 | 5.9 g | 23.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kidney beans and rice?
100 g of kidney beans and rice has 179 kcal. 1 cup (170 g): about 304 kcal.
How much protein is in kidney beans and rice?
Kidney beans and rice contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 9.7 g in 1 cup (170 g). About 13% of its calories come from protein. Compared with other bean, pea, legume dishes, that is in the lowest quarter (median 5.9 g).
How many carbs are in kidney beans and rice?
Kidney beans and rice has 23.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.19 g of sugars.
How much fat is in kidney beans and rice?
Kidney beans and rice contains 7.1 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does kidney beans and rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), copper (18% DV), Thiamin (B1) (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kidney beans and rice?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708987. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.