Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 39,115 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Smoked salmons 1,875Frozen seafood 1,186frozen-fish-seafood 1,090Canned tunas 1,069Seafood 780Shrimps 750preparations-made-from-fish-meat 748Smoked salmons from farming 699Canned fishes 661Tunas 638Fishes 530Tuna in olive oil 512Fish Unprepared/Unprocessed 509Salmon fillets 497Mackerel fillets 490Frozen fishes 470Salmons 467Tunas in sunflower oil 450Canned foods 437Smoked trouts 386Tunas in brine 384Mussels with escabeche 357atun-claro-en-aceite-de-oliva 319Fish fingers 311Prawns 297Tuna chunks 292Fish preparations 292Finfish and Shellfish Products 286Tuna fillets 249Surimi 249Cod fillets 247Tinned Mackerels 233Canned seafood 227Mussels 219Fish fillets 215Anchovy fillets 213Canned Tuna 212Canned mussels 206tonno-all-olio-d-oliva 205Canned herrings 200Canned sardines 186Wild smoked salmons 174Tunas in oil 171tuna-in-brine 154Calamari 148Tilapia 135Herring fillets 133Albacore 132Pollock fillets 124Tuna rillettes 118Lobster bisque 113Yellowfin tunas 113Cods 112Fish 109crevettes-decortiquees 105Surimi on sticks 104Autres produits 103thons-albacore-au-naturel 103Smoked fishes 100Tuna salads 97

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, pollock, Alaska, cooked Cooked 87 19.4 g 0 g 1 g
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Cooked 111 23.5 g 0 g 1.2 g
Fish, pollock, Alaska, raw Raw 76 17.2 g 0 g 0.82 g
Fish, pollock, Alaska, raw (may contain additives to retain moisture) Raw 56 12.2 g 0 g 0.41 g
Fish, pollock, Atlantic, cooked, dry heat Cooked 118 24.9 g 0 g 1.3 g
Fish, pollock, Atlantic, raw Raw 92 19.4 g 0 g 0.98 g
Fish, pollock, raw Raw 56 12.3 g 0 g 0.41 g
Fish, pompano, baked or broiled Cooked 244 23 g 0.01 g 16.3 g
Fish, pompano, baked or broiled, coated Cooked 252 20.6 g 7.8 g 14.8 g
Fish, pompano, florida, cooked, dry heat Cooked 211 23.7 g 0 g 12.1 g
Fish, pompano, florida, raw Raw 164 18.5 g 0 g 9.5 g
Fish, pompano, fried Cooked 289 16 g 11.7 g 19.4 g
Fish, pompano, grilled Cooked 228 23.4 g 0 g 14.3 g
Fish, pompano, NFS 244 23 g 0.01 g 16.3 g
Fish, pompano, steamed Cooked 207 23.4 g 0 g 12 g
Fish, pout, ocean, cooked, dry heat Cooked 102 21.3 g 0 g 1.2 g
Fish, pout, ocean, raw Raw 79 16.6 g 0 g 0.91 g
Fish, raw Raw 94 17.2 g 0 g 2.3 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat Cooked 109 22.2 g 0 g 1.6 g
Fish, rockfish, Pacific, mixed species, raw Raw 90 18.4 g 0 g 1.3 g
Fish, roe, mixed species, cooked, dry heat Cooked 204 28.6 g 1.9 g 8.2 g
Fish, roe, mixed species, raw Raw 143 22.3 g 1.5 g 6.4 g
Fish, roughy, orange, cooked, dry heat Cooked 105 22.6 g 0 g 0.9 g
Fish, roughy, orange, raw Raw 76 16.4 g 0 g 0.7 g
Fish, sablefish, cooked, dry heat Cooked 250 17.2 g 0 g 19.6 g
Fish, sablefish, raw Raw 195 13.4 g 0 g 15.3 g
Fish, sablefish, smoked Cooked 257 17.7 g 0 g 20.1 g
Fish, salmon, Atlantic, farmed, cooked, dry heat Cooked 206 22.1 g 0 g 12.4 g
Fish, salmon, Atlantic, farm raised, raw Raw 203 20.3 g 0 g 13.1 g
Fish, salmon, Atlantic, wild, cooked, dry heat Cooked 182 25.4 g 0 g 8.1 g
Fish, salmon, Atlantic, wild, raw Raw 142 19.8 g 0 g 6.3 g
Fish, salmon, baked or broiled Cooked 274 25.4 g 0.01 g 18.4 g
Fish, salmon, baked or broiled, coated Cooked 277 22.7 g 7.8 g 16.6 g
Fish, salmon, canned Canned 136 24.6 g 0 g 4.2 g
Fish, salmon, chinook, cooked, dry heat Cooked 231 25.7 g 0 g 13.4 g
Fish, salmon, chinook, raw Raw 179 19.9 g 0 g 10.4 g
Fish, salmon, chinook, smoked Cooked 117 18.3 g 0 g 4.3 g
Fish, salmon, chinook, smoked, (lox), regular Cooked 117 18.3 g 0 g 4.3 g
Fish, salmon, chum, canned, drained solids with bone Canned 141 21.4 g 0 g 5.5 g
Fish, salmon, chum, canned, without salt, drained solids with bone Canned 141 21.4 g 0 g 5.5 g
Fish, salmon, chum, cooked, dry heat Cooked 154 25.8 g 0 g 4.8 g
Fish, salmon, chum, raw Raw 120 20.1 g 0 g 3.8 g
Fish, salmon, coho, farmed, cooked, dry heat Cooked 178 24.3 g 0 g 8.2 g
Fish, salmon, coho, farmed, raw Raw 160 21.3 g 0 g 7.7 g
Fish, salmon, coho, wild, cooked, dry heat Cooked 139 23.5 g 0 g 4.3 g
Fish, salmon, coho, wild, cooked, moist heat Cooked 184 27.4 g 0 g 7.5 g
Fish, salmon, coho, wild, raw Raw 146 21.6 g 0 g 5.9 g
Fish, salmon, fried Cooked 307 17.4 g 11.7 g 20.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.