Finfish and Shellfish Products

FoodFactly lists 286 generic finfish and shellfish products with complete nutrition data. Per 100 g, the median is 119 kcal; half of them fall between 91 kcal and 158 kcal. Median protein is 19.9 g per 100 g.

All finfish and shellfish products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Mollusks, clam, mixed species, canned, liquid Canned 2 0.4 g 0.1 g 0.02 g
Mollusks, clam, mixed species, cooked, breaded and fried Cooked 202 14.2 g 10.3 g 11.2 g
Mollusks, clam, mixed species, cooked, moist heat Cooked 148 25.6 g 5.1 g 2 g
Mollusks, clam, mixed species, raw Raw 86 14.7 g 3.6 g 0.96 g
Mollusks, conch, baked or broiled Cooked 130 26.3 g 1.7 g 1.2 g
Mollusks, cuttlefish, mixed species, cooked, moist heat Cooked 158 32.5 g 1.6 g 1.4 g
Mollusks, cuttlefish, mixed species, raw Raw 79 16.2 g 0.82 g 0.7 g
Mollusks, mussel, blue, cooked, moist heat Cooked 172 23.8 g 7.4 g 4.5 g
Mollusks, mussel, blue, raw Raw 86 11.9 g 3.7 g 2.2 g
Mollusks, octopus, common, cooked, moist heat Cooked 164 29.8 g 4.4 g 2.1 g
Mollusks, octopus, common, raw Raw 82 14.9 g 2.2 g 1 g
Mollusks, oyster, eastern, canned Canned 68 7.1 g 3.9 g 2.5 g
Mollusks, oyster, eastern, cooked, breaded and fried Cooked 199 8.8 g 11.6 g 12.6 g
Mollusks, oyster, eastern, farmed, cooked, dry heat Cooked 79 7 g 7.3 g 2.1 g
Mollusks, oyster, eastern, farmed, raw Raw 59 5.2 g 5.5 g 1.6 g
Mollusks, oyster, eastern, wild, cooked, dry heat Cooked 79 8.9 g 4.2 g 2.7 g
Mollusks, oyster, eastern, wild, cooked, moist heat Cooked 102 11.4 g 5.5 g 3.4 g
Mollusks, oyster, eastern, wild, raw Raw 51 5.7 g 2.7 g 1.7 g
Mollusks, oyster, Pacific, cooked, moist heat Cooked 163 18.9 g 9.9 g 4.6 g
Mollusks, oyster, Pacific, raw Raw 81 9.5 g 5 g 2.3 g
Mollusks, scallop, (bay and sea), cooked, steamed Cooked 111 20.5 g 5.4 g 0.84 g
Mollusks, scallop, mixed species, cooked, breaded and fried Cooked 216 18.1 g 10.1 g 10.9 g
Mollusks, scallop, mixed species, imitation, made from surimi 99 12.8 g 10.6 g 0.41 g
Mollusks, scallop, mixed species, raw Raw 69 12.1 g 3.2 g 0.49 g
Mollusks, snail, raw Raw 90 16.1 g 2 g 1.4 g
Mollusks, squid, mixed species, cooked, fried Cooked 175 17.9 g 7.8 g 7.5 g
Mollusks, squid, mixed species, raw Raw 92 15.6 g 3.1 g 1.4 g
Mollusks, whelk, unspecified, cooked, moist heat Cooked 275 47.7 g 15.5 g 0.8 g
Mollusks, whelk, unspecified, raw Raw 137 23.8 g 7.8 g 0.4 g
Salmon nuggets, breaded, frozen, heated Cooked 212 12.7 g 14 g 11.7 g
Salmon nuggets, cooked as purchased, unheated Cooked 189 12 g 11.9 g 10.4 g
Salmon, sockeye, canned, drained solids, without skin and bones Canned 158 26.3 g 0 g 5.9 g
Salmon, sockeye, canned, total can contents Canned 153 20.6 g 0 g 7.2 g
Sardines, canned in oil, drained Canned 208 24.6 g 0 g 11.5 g
Scallops, bay, Patagonian, frozen, wild caught Frozen 78 16.4 g 2.3 g 0.42 g
Scallops, sea, frozen, wild caught Frozen 66 13.5 g 2 g 0.49 g
Sea bass, Chilean, frozen, wild caught Frozen 209 14.9 g 0.14 g 16.6 g
Shrimp, cooked Cooked 119 22.8 g 1.5 g 1.7 g
Snapper, frozen, wild caught Frozen 90 20.7 g 0.44 g 0.57 g
Snow crab, legs only, frozen Frozen 69 15.5 g 1.1 g 0.29 g
Squid (calamari), frozen, tubes only Frozen 44 8.8 g 0.93 g 0.55 g
Swordfish, frozen, wild caught Frozen 152 19.2 g 0.45 g 8.1 g
Tilapia, raw Raw 96 20.1 g 0 g 1.7 g
Tuna, ahi or yellowfin, frozen, wild caught Frozen 102 24.7 g 0 g 0.39 g
Tuna, light, canned in water, drained Canned 116 25.5 g 0 g 0.82 g
Turtle, green, raw Raw 89 19.8 g 0 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.